Running is better for weight loss. Outdoor running will be limited by the environment, the choice of treadmill is also quite good, let go of the hand of the treadmill handrail can increase the oxygen utilization rate of 8% and 5% of the heart rate, of course, first of all to ensure the balance under the premise of letting go of the handrail, choose a certain gradient of treadmill can improve the effect of weight loss. In the treadmill using the interval method of exercise, that is, you can use high speed exercise for a while, turn to a lower speed cycle practice.
Also the best and most efficient time to spend 60 minutes exercising is in the morning. If you exercise right after you wake up from a nap, you'll get your metabolism up earlier and higher throughout the day, burning more calories. So the real benefit of exercise is that in addition to the calories you can burn while exercising, you can also burn 180-400 calories more than usual in the 6-8 hours afterward.
Swimming can also lose weight
Swimming is a very good way to lose weight, but also a good whole-body exercise, and to improve cardiorespiratory fitness is very effective, just a lot of people are not very good swimmers, then you can use in the pool walking instead, which is very good for improving the heart rate.
But friends who can swim, please note that swimming to lose weight, not swimming competition, do not pursue speed, to achieve the heart rate requirements on it, but also must pay attention to enough oxygen intake.
The above content reference: People's Daily - what exercise is the most weight loss 5 kinds of recognized the most effective aerobic weight loss exercise