Ballet makes you as elegant as a swan
06-04-26
Ballet is a classical art, the etymology of the word "ballet" is the Italian word balletto, which means "to jump" or "to dance". Initially, it was a mass self-entertainment or square performance dance in Europe, and later formed a "toe dance" with strict specifications. A leotard and tights are the basic practice clothes for dancers. In classical ballet, girls usually wear black leotards and like to pull their half-length hair into a bun at the back of their heads, making the neck and head lines appear very clear. This completely reveals the curves of the ballerinas' bodies. Ballet is both physically demanding and a great exercise and conditioning for the body. Because of this, through the ballet body shaping exercise has become a new body shaping trend.
The vast majority of people who wish to shape their bodies through ballet are adults. Adults dancing ballet, on-stage performance is not the main purpose, the body shape and the pursuit of physical and mental health accounted for a greater proportion of the fitness for the purpose of learning ballet naturally do not have to overemphasize the professional training of basic skills. Avoid such boring issues as the height of the kick, amateur ballet learning to be much easier and more interesting. Adults learn ballet form class is to the basic movements of ballet as training content, through the mastery of several characteristics of ballet such as open, taut, straight, etc., so that all parts of the body to develop a balanced, beautiful posture, while in the beautiful music accompaniment, improve the sense of music, cultivate sentiment, and ultimately achieve the perfect combination of dance and music.
There are more and more adults who are interested in learning ballet, but the degree of participation in the program varies from person to person, and beginners and those who already have a certain foundation in dance should choose a different degree of
courses.
New to ballet:
If you are a beginner with no ballet training at all, you should start with the simplest basic movements, including basic quality adjustments and posture adjustments.
The most basic movement is the leg press, which is the first lesson that gives many adults a headache. Leg press is a gradual process, including static stretching and power stretching, and is first static stretching and then power stretching, which is usually what we call splitting legs. Static stretching improves blood circulation, reduces muscle fatigue, shapes muscles, and so on. Power stretching is more strenuous, so it also has the effect of improving strength and weight loss.
The basic action of postural alignment is the standing posture. Standing may seem simple, but it's really not easy to stand tall and "stand like a pine". Ballet in the standing requirements of the shoulders down, thus highlighting the chest and neck of the beautiful lines; requires the legs tighten the waist upright, in order to make the posture upright and dignified ...... This simple action in addition to the beauty, it is also directly on the health and weight loss help. For example, some students due to bad habits to the shape of the body caused by the damage, for example: many people like to use one shoulder for a long time backpack, the result of the development of the two shoulders unbalanced (a shoulder high and a shoulder low); again, many people on the "head up chest" action of the wrong understanding of the "collapse of the waist and pouting hip "As a result, the lumbar muscles are weak, the abdomen is getting protruding, and the wrong exertion may lead to premature aging of the lumbar region. After adjusting the posture through ballet, it is obvious to see that the learner walks with a straight posture, and the overall mental outlook is also improved.
Ballet foundation:
After the primary course of study, or already have a little ballet foundation can be carried out in the intermediate level of study. This stage of the program mainly trains the basic dance posture and sense of music.
Ballet handlebar training is a preparatory course for training dance posture. It should be reminded that the handlebars in the studio are not designed to support the body, but to help the practitioner adjust the center of gravity when completing the movement. Therefore, when practicing with the handlebars, one should pay attention to the strength and posture of the handlebars, and keep a corresponding distance from the handlebars, so as to enable the movements to be fully realized. Leaving the handle bar (intermediate practice) is the first step to show the dance posture, before this should be well prepared (in the practice on the handle to improve the balance and stability), the beauty of the dance posture and the movement of the stretch, the center of gravity of the smooth and have a direct relationship. Different dances have different treatment of the center of gravity, ballet's center of gravity is raised high, which makes the dance look light and elegant.
After the foundation has been solidified:
When the training of basic dance posture and sense of music has been carried out to a certain stage, it is possible to participate in advanced courses. This stage focuses on training the sense of dance and the sense of music. Most of the movements are in the form of dance postures, accompanied by beautiful classical music, and become a dance combination by the end. A dance combination is a series of many dance movements of different natures, that is to say, a combination of the single movements previously learned, which are presented to the accompaniment of beautiful and complete music. In addition to performing the movements as accurately as possible, it is important for the practitioner to integrate the body and mind into the ballet through association while dancing. It is important that the practitioner expresses his/her feelings through the body in accordance with the music to enhance the elegance of the whole person from the surface to the inside. However, sometimes there are still such cases, the mind's perception and the display of dance can not be unified, in the mastery of the action is not good when the essentials, do not be impatient, on the contrary, we should be quiet to feel the music for us to create an artistic atmosphere, with the imagination so that the mind before the body to achieve the realm of beauty. Adults practicing physical ballet do not have the pressure of performing, and should not be too strict on themselves, to achieve physical and mental coordination and beauty is the ultimate goal.
Ballet is a kind of anaerobic exercise, the intensity of the movement is not very big, any person can stand and walk can participate, but more emphasis on muscular endurance and flexibility of the body, more demanding details in place. Practicing ballet also teaches you to control your muscles. Unlike traditional sports and fitness, ballet body sculpting can enhance the beauty of the body while also enhancing the elegance of the exerciser, bringing the swan-like elegance and idleness of ballet into daily life, allowing beauty to be intuitively and implicitly demonstrated.
Ballet - "elegant" way to shape the body
06-04-26
Weight loss fashion, fashion weight loss, fashion and women really do not know who is abetting who. In the weight-loss industry today, no trick is better than a trick, a new invention of a slimming expert, the ancient secret formula new recipe recipe, in front of a large number of figures and argumentative formula, "push the new": rich and idle woman washed in the sauna, into the gym, doing liposuction; no money and no idle woman searching for the sidewalk: wrapped fingers, sticking plastic wrap. ......
King Pele famously said, "The most standardized weight for a woman is one pound lighter than her current weight". The struggle between women and their own bodies seems to be never-ending, but we refuse to be skinny and bony "Ribs", we want to shape more healthy, so we advocate the arrival of the era of post-dieting.
Loss of weight, this is a common thing, however, can be "elegant" way to realize.
Elegant: soothing piano + red dancing shoes + elegant temperament = ballet
Practicing ballet woman may not be beautiful, but can not stop a kind of elegance, a kind of calm, a kind of charm from the inside out. Walking down the hallowed halls of ballet, in making the human body beautiful at the same time, but also bring out the inner elegance of temperament, so that "mortals" can also experience the "swan" dance dexterity and elegance. One day, those who are not so light, has passed the age of confusion of the middle-aged people, in order to regain the youthful age of slender and beautiful, they chose ballet, in addition to feeling the flow of time, but also back to the dream of the "Red Detachment of Women" of the easy and ethereal years. And just when the youthful urban MM no longer look down on their own too thin body, but also joined the ballet in the practice of health and fullness, so the streets and alleys flowed out of such a voice: we go to the ballet it!
In 1999, ballet officially entered Kunming. However, according to industry insiders, when ballet entered Kunming, it was not as hot as it is now, and there was even a scene of one teacher teaching one student. At that time, the teacher taught very hard, the students jumped helplessly. However, in just two years, ballet has become a popular fitness program for women in Kunming. The ballet members of Hai Chao Women's Beauty and Fitness Center alone are more than 500, and the number is still increasing. Some people say that ballet is about to become the mainstream fitness sport in Kunming. Ballet has a strong effect of shaping one's temperament and shape, "even at rest it consumes fat and has a very good effect on weight loss." Now come to the ballet female compatriots, 80% is rushed to ballet good shape shaping function, and 20% is to improve their temperament.
Every evening and weekend, large and small ballet training classes in Kunming, the sound of music, dressed in a variety of practice clothes wearing dancing shoes students, meticulously doing the basic ballet movements, that a move a style that does not permeate the flavor of a few ballet. Looking at the intoxication of these students, a sentence came into the reporter's mind --- "Ballet is a warm, sweet, happy."
-Ballet leads to health
Adults practicing ballet, on-stage performance is no longer the main purpose. Practicing ballet is a kind of quiet physical exertion, will not sweat immediately, it feels like sweat is oozing out little by little, and the healthy body and elegant temperament, also accumulated little by little.
According to the Sea Tide Women's Beauty and Fitness Center, the biggest benefit of adult ballet practice is that it can shape the individual temperament and body shape, the ballet in the swan-like elegance, the feeling of leisure to bring into daily life. Nowadays, many urbanites are sitting at work, rarely exercise. However, this is afraid of gaining weight, ballet's basic movements have a lot of shoulder and arm movements, especially suitable for the office of the white-collar workers to relax the tension of the shoulders and back. The biggest advantage of this activity is to adapt to a wide range of sea tide, there is a 60-year-old very fat old lady to dance ballet. Persisted for a long time, the old lady's shape has improved greatly. Professional ballet basic training is very boring, but since it is for fitness purposes do not have to overemphasize the leg to kick how high and so on, this is also the true meaning of amateur ballet practice.
-Ballet makes a woman young
Mrs. Li, who works in the office of an airline, actually said she is 42 years old. Looking at her flushed face and straight shoulders outside her ballet uniform, the reporter could not have guessed that she was 40 years old. Ms. Li smiled, she said, her son is 18 this year.
Ballet really make women young? Ms. Li, who has been practicing for three years, feels that ballet is too good for changing body shape. She said, ballet emphasizes an inner thing, is a kind of accumulation of time, practicing and practicing, you find yourself a change. She used to be particularly fond of ballet, and when she first started to have a big double break, she read about it. She said, "I knew then that ballet would be popular. Today, ballet has helped Ms. Lee find her youthfulness.
Another woman, who said she was 43, also looked out of place in the eyes of reporters. Her last name is Lin, and her family lives nearby. Ms. Lin said she watched people dance every day, and she
couldn't help but sign up as well. A few months down the line, people also spirit, posture and good.
The interview here, the reporter is eager to go to sign up. Not for anything else, just for their own to that age, can leave behind by many people called "yellow face" title, a healthy face and elegant temperament.