These toxins accumulate in the five viscera, accelerating the aging of the five viscera, and then the skin, sinews, muscles, and nerves that are fed by the five viscera also age together.
Now, we need to find out where the toxins are hiding and get them out of the body as soon as possible.
1, the kidney detoxification method
Eat winter melon to help kidney detoxification : winter melon is rich in juice, the human body after eating will stimulate the kidney to increase the urine, so as to discharge the body's toxins. When consumed, winter melon can be boiled in soup or stir-fried, and the flavor is as light as possible.
Eating yam helps the kidneys to detoxify: Although yam can nourish many organs at the same time, but ultimately to tonify the kidneys, often eat yam can enhance the kidney's detoxification function. Plucked yam is a dish that is good for the kidneys and helps to nourish the kidneys and fight toxins.
2, the liver how to detoxify more smoothly
Eat green food: According to the theory of Chinese medicine, green food can access the liver, play a very good liver, depression, ease the role of emotions, belong to help the liver detoxification food. Chinese medicine experts recommend green oranges or lemons, with the skin made of green orange juice or green lemon water, drink directly on the good.
Lycium barbarum: Enhance the liver's tolerance. In addition to detoxification, you should also improve the liver's ability to resist toxins. This kind of food is first of all goji berries, which has a very good role in protecting the liver and can enhance the liver's tolerance to toxins. Eating to chew the best, eat a small handful every day.
3, the lung detoxification method
White radish is the lung detoxification food: in traditional Chinese medicine theory, the colon and the lungs of the closest relationship, the lungs discharge toxins depends on the extent of the colon is smooth. The white radish can help the large intestine to excrete the fat, eaten raw or mixed into cold dishes can be.
The lily of the valley can improve the lung's antitoxic ability: the lung has always disliked the dry air, in the case of dry, the toxin is easy to accumulate. Lily has a very good effect of nourishing the lungs and nourishing Yin, can help the lungs to fight against toxins. Eating lily cooking time should not be too long, otherwise the juice will be reduced, the effect of anti-virus to be greatly reduced.
4, how to detoxify the heart smoother
Eat bitter detoxification: the first push lotus seed core, it tastes bitter, you can disperse the heart fire, although there is a cold, but will not damage the human body's yangqi, so it has always been considered the best to dissolve the heart of the heat of the food. You can use lotus seed core tea, may wish to add some bamboo leaves or raw licorice, can enhance the detoxification effect of lotus seed core.
Mung bean diuretic detoxification: Mung bean can dissolve and expel toxins from the heart by diuretic and heat-cleansing methods, but eat mung bean in liquid form, such as mung bean milk or mung bean soup, mung bean cake will be less effective.
5, the spleen detoxification methods
Eat sweet food to help spleen detoxification: such as yam, atractylodes macrocephala, these are used to dissolve the food toxicity of the excellent food, can enhance the digestive function of the stomach and intestines, so that the toxins in the food in the shortest possible time to be discharged from the body. At the same time, sweet food also has the effect of strengthening the spleen, which can well reflect the effect of anti-poisoning food.
Walking after meals: Exercise can help the spleen and stomach to digest and accelerate the speed of toxin discharge, but it needs to be insisted on for a long time for better results.
Why does the body need to detoxify? The most important purpose is that it is for the health of the body. Moreover, some organs of the body itself is the place of detoxification, such as the liver, kidneys, lungs, intestines, lymph.
The liver is the heavyweight of detoxification, and is the largest toxic transit center. The kidneys are the body's sophisticated filters, and in addition to generating urine, they also excrete some metabolites, such as lung gas, a waste product of the metabolic process, which enters the kidneys through the bloodstream and is finally discharged out of the body with urine. Lungs are gas exchange organs, after the gas passes through the lungs, the exchange of gas between the body and outside the body, while the useless carbon dioxide out of the body. The intestines function as the most important of the digestive tract, absorbing nutrients as well as being responsible for removing waste products from the body. Lymph can be said to be an alarm of the body, when bacteria and germs invade the body, the lymph will automatically launch an attack, effectively killing bacteria.
These organs divide up the work of detoxification to ensure the health of the body, so if any organ has a problem, it will affect the discharge of toxins.
Winter, is the "golden period of detoxification", the body appeared 5 symptoms, indicating that the body of toxins
1, face, back, pimples
This type of situation, one is, too much oil secretion during puberty.
The other is that there are too many toxins in the body.
Once the body has more toxins, it affects the metabolism and makes the body produce too much oil, which can also form pimples.
2, acne, pigmentation
This type of situation is likely to be caused by excessive toxins in the liver.
Liver damage, resulting in too much liver toxin, will cause hormonal imbalance, endocrine imbalance, will form acne, simple cleaning, can not be improved.
And when the liver toxicity, the more accumulated, it will lead to the loss of the ability of qi and blood to flow smoothly, to the downward sinking, condensation into blood stasis, blocking the meridians, resulting in blood can not reach the face, the internal toxicity can not be discharged, and ultimately the formation of pigmented spots.
3, constipation, bad breath
This type of situation, most of the intestinal toxins are too much.
Excessive intestinal toxins affect the intestinal function, easily lead to constipation, etc., will produce a large number of toxins accumulation, these "garbage" is absorbed by the body, will be followed by gastrointestinal discomfort, halitosis, discoloration and other symptoms, resulting in weakening of the human organ function, resistance to decline.
4, tongue white thick, teeth marks tongue, small stomach
This type of situation, most of the body is too heavy due to humidity and toxicity.
Love to eat fat, sweet and greasy food, alcohol, wet hair to sleep, etc., will lead to excessive moisture in the body.
Once, heavy dampness, it will lead to white thick tongue, sticky mouth, slippery tongue, fat tongue, tongue edge with teeth marks, and even a small stomach.
At this time, we must pay attention to the detoxification of dampness, do not ignore.
5, frequent urination, urinary urgency, urinary pain, urination
The body detoxification, mainly through sweat and urine, but once the body's garbage and toxins are too much, it will cause frequent urination, urinary urgency, urinary pain, and other such cases.
In addition, even too many toxins, damage to the kidney function, can also lead to urination and so on.
At this point, we must pay close attention and not ignore.
Do a good job of "3 words", promote detoxification, more healthy
The first word: eat
1, eat less high-energy food to promote the metabolism
Eat less sugar, eat less processed food, such as high-sugar cookies, bread, or cheese, etc., because these foods will impede the body's systems of the work rate, affecting the metabolism. that affect metabolism.
2, eat more green food to help defecate
Dark green vegetables are rich in antioxidants, multivitamins, minerals, and other phytonutrients, and their anti-inflammatory effect can make the immune system to stay alive.
Green vegetables are also rich in dietary fiber, which helps promote bowel movements. You can eat spinach, kale, romaine lettuce, beets, and other vegetables in a salad with a small amount of dressing, or you can add water to these vegetables to make juice to drink.
Fruits are also rich in dietary fiber and higher in vitamins, so eating more fruits will have similar benefits. For example, you can use a mixture of bananas, peaches, pears, mangoes, blueberries, etc. to juice and eat.
The second word: drink
1, endive tail ginseng tea, promote lung detoxification
Tail ginseng can cure dry throat and tongue, on the lung yin deficiency due to dry cough with little phlegm, dry throat, dry tongue, on tuberculosis cough, etc. have a certain therapeutic effect, and can produce fluids to quench the thirst and improve immunity.
Platycodon grandiflorum has the functions of promoting lung, expectorant, phlegm, pharyngeal, pus drainage, etc. It is the main treatment for cough and phlegm, sore throat and other symptoms.
Chicory root can clear away heat and detoxify the body, diuretics and swelling, enhance immunity, and can also detoxify the body and improve blood circulation.
These four with, to moisturize the lungs and throat, promote the production of fluids to quench thirst, lung detoxification, has a very good effect.
2, white drum ding senna beard tea, promote kidney detoxification
Ancient medical records, white drum ding diuretic drenching, but also "bed-wetting grass" reputation, that is to say, white drum ding has a very good diuretic effect, help kidney detoxification!
Pangmaisu into the liver, kidney, bladder meridian, with diuretic, antihypertensive, cholagogic, etc., can diuretic, improve renal function, reduce or subside edema, not only conducive to renal detoxification, but also can prevent nephritis!
Yuzhu is a good medicine to nourish yin and produce fluids. The Da Ming Materia Medica" inside the record: bamboo "in addition to boredom, stop thirst, moist heart and lungs, make up for the five labor seven injury deficiency, waist and foot pain". Roses neutralize and regulate the use of.
3, Rosemary chrysanthemum tea
Rosemary chrysanthemum is growing in the Changbai Mountain area of the wild rose, medicine and food, blood circulation, detoxification and sterilization effect is outstanding.
Although the weather is hot, many women due to their own body cold, still afraid of cold, then you may want to drink some Rosemary chrysanthemum tea, warm body and stomach, but also can replenish blood and promote detoxification, is very suitable for women's health.
In addition to helping women to detoxify the body, the Prickly Rose Chrysanthemum can also be antiseptic and anti-inflammatory, care for the liver, warm the stomach and eliminate food.
The third word: move
1, dry rubbing face
Dry rubbing face, you can accelerate the facial blood circulation, is conducive to skin detoxification.
And, the front of the face, there are full yangming stomach through the meridian, often dry rubbing to help keep smooth, stomach meridian smooth digestive ability is better, better cooperation with the spleen, help the absorption of food and transformed into nutrients, help the body detoxification.
So, regular dry rubbing of the face, not only helps the skin detoxification, but also conducive to the body detoxification.
Both hands rubbed hot, with both hands of the big fish from the corner of the mouth, nose upward, and then from the forehead down, collected to the chin, and then from the corner of the mouth upward, so for 1 time.
Rubbing 1-3 minutes, the skin slightly hot for good. Be sure to work from the bottom up to lift and firm the skin.
2, scratch armpits
Scratch and rub the armpits to get rid of the heart of the fire and toxins.
Practice: place four fingers together under the armpits, clockwise and counterclockwise massage, every 10 laps to exchange once, *** massage 100~200 times.
3, grasp the belt vein
"Belt vein" has a "total bundle of all veins" role, often grasp the belt vein, can improve detoxification ability, improve constipation.
Location: in the lateral abdomen, 1.8 inches below the Zhangmen, when the eleventh rib free end of the lower vertical line and the umbilical cord on the horizontal line of the intersection.
Grasp the belt vein every day, or hold an empty fist in your hand and lightly pound the belt vein, and insist on tapping 300 times a day.
4, press the popliteal fossa
Press and knead the popliteal fossa to open the bladder meridian and promote detoxification.
Practice: rub the palm of your hand hot, rub back and forth on both sides of the popliteal fossa, intermittent pressure points, but also to localized heat, soreness and swelling is appropriate.
5, knocking on the soles of the feet
Knocking on the hamstrings at the bottom of the foot plate can stretch the tendons of the feet and promote body detoxification.
There is a recessed area on the top of the foot that is usually not easy to stimulate, which is an important reason why tapping on the feet works so well.
The sunken area of the foot is home to numerous degrees, such as the Yongquan point for longevity.
In addition to tapping the recessed areas, massage the heel of the foot where the San Jiao meridian passes through.
Be sure to knead hard, hands can touch a thick, tight tendon can.
Be sure to feel the heat of the feet, meridians and comfortable.
"Zi Wu Liu Zhu Yang Ji Jing"
Huangdi Neijing mystery hidden,
Zi Wu Liu Zhu is the program.
Detoxification and health maintenance,
constant refinement of body and mind.
The morning is a time to wake up and be happy,
and the morning is a time to drink and empty the bowels.
The morning is a time of joy,
and a time to read the classics to keep your heart healthy.
The first day of the month, you can eat a variety of food,
meat, vegetables, fresh fruit, eggs and milk to taste.
The food is not too full to taste,
the five colors and five organs should be detailed in season.
At the beginning of the day, the spleen is nourished by the warmth of the sun,
and the sun is nourished by the sun, so that the body is strong and healthy.
Tai Chi Walking Square Dance,
friends and family to talk about their feelings.
The first thing you need to do is to get your heart in the right place at noon,
The first thing you need to do is to get your heart in the right place at noon.
Steal three moments to worship the God of the Zhou,
life need not be too hurly-burly.
At the end of the day, you will be able to drink and nourish your intestines,
and you will be able to bathe your face and your body.
After the meal, don't be greedy to play chess,
and realize that the game is long and interesting.
The bladder is washed on tiptoe to raise the sun,
tea and poetry to meet friends to enjoy.
Appreciation of calligraphy and painting has entered the fairyland,
and the miscellany of music and art has brought forth the divine colors.
You nourish the kidneys and the intestines,
and the six-letter word is used to harmonize the blood and the qi.
The best dinner is the hundred treasures porridge,
and the most important thing in keeping healthy is to adjust the spoon.
Garrisoning the pericardium and self-treatment,
patting the meridians must be constant.
Moving the body, bathing the feet and pressing the nests,
Do not be busy when the sun goes down.
The three jiao are in bed naked,
and the heart is in the stomach and intestines.
Sixteen words of the Dantian Technique,
and the immortal music of the king in his dreams.
A good dream is better than a good sleep,
and the gallbladder, liver and lungs are strong.
The Way has been passed down from generation to generation,
and the flow of qi and huang has been carried out.