Conditioning methods of premature ovarian failure;
1, diet, eat more fresh fruits and vegetables, vitamins, collagen, eat less spicy and greasy food, eat more soybeans, protein, carrots, calcium, vitamins, and maintain healthy eating habits at ordinary times.
2. Exercise properly. Proper exercise can increase metabolism, and blood circulation can also delay organ aging. You can run, dance square dance, play Tai Ji Chuan and do yoga. These exercises can be done properly. You can also get up and run in the morning, take a walk in the evening when you are free, and breathe more fresh air.
3, you can eat Jin Chaoan to increase the secretion of estrogen. Estrogen is one of the hormones secreted by ovaries, which provides energy for maintaining women's physiological activities. Only when estrogen is sufficient can you have a young and beautiful body and be full of youthful vitality.
4, a healthy lifestyle, reasonable arrangement of life and daily life to maintain physical and mental health, to combine work and rest, relieve psychological pressure, improve bad emotions, so as to maintain physical and mental health, cultivate a wider range of hobbies, and avoid premature ovarian failure caused by overwork.
5, adequate sleep, good sleep can restore physical fatigue, but also treat ovarian aging, sleep at least eight hours a day, and now lack of sleep and staying up late will unconsciously overdraw the body's energy, and staying up late for a long time will lead to ovarian fatigue. There will be premature aging of spots and wrinkles on the face.