Women with poor sleep during menopause, you can drink milk before going to bed, soak your feet, massage, and regulate your mood, so you can improve your mood to sleep. For many women who enter into menopause, insomnia is commonplace, but insomnia is a symptom of menopause, if not treated in a timely manner, it will lead to neurasthenia and even other diseases. Therefore, menopausal women should improve insomnia symptoms as soon as possible. So, what should women do to treat menopausal insomnia? The following are good ways to treat menopausal insomnia.
Because milk contains substances that can help you sleep, drinking milk can have the effect of treating insomnia, generally recommended to take a cup of hot milk before going to bed, can help the human body quickly enter the dream world. If you have a problem with insomnia in menopause, please try this method. Bubble foot not only warms the body, but also eases the muscle blood and emotions, soak your feet before going to bed, play a role in relaxing the body and mind, can help sleep.
Massage before going to bed also has the effect of promoting sleep, so in the massage, if you add essential oils that have the effect of helping sleep, there will be a better effect. Massage the temples before going to bed, the effect is relatively obvious. Some menopausal women experience insomnia, which actually has a great deal to do with their own emotions, such as nervousness, anxiety, anxiety, depression and other bad moods can affect the quality of sleep. It is recommended to adjust these bad moods immediately so that sleep can be promoted.
When menopausal women experience insomnia symptoms, they can try the four methods introduced above, drinking milk, foot soak, massage, and regulating emotions, all of which can effectively improve the symptoms of insomnia. In addition to these four methods, you can also improve the symptoms of insomnia by improving the sleep environment, taking a hot bath and other methods, the effect is relatively good.