How can I lose 15 pounds in a month, I 160, 116 pounds or so 。。。。 The whole body is round, kneeling God out of ideas ah 。。。。

It's not scientific to lose too much weight, the fastest way to lose weight will be to bounce back, and dieting is all about excess water, so you can't rush it

We need to eat a little bit of meat, a lot of vegetables and fruits, a lot of staple foods and a lot of exercise, and don't believe in weight loss, I'm glad to see you have a good time.