1, "Little Apple"
"Little Apple" is sung by the Chopstick Brothers, with lyrics and music by Wang Taili, and is the promotional song for the movie "Old Boys of the Fierce Dragon Crossing the River".In 2014, the song was awarded the "International Best Pop Music of the Year Award" at the National Music Awards, the Mnet Asian Music Awards "China's Most Popular Song Award".
2. "The Most Dazzling Ethnic Wind"
"The Most Dazzling Ethnic Wind" was sung by Phoenix Legend, with lyrics and music composed by Zhang Chao, and was released on May 27, 2009, and is the title track of their third album, "The Most Dazzling Ethnic Wind".
In March 2012, it became known to the public for its catchy melody. The Most Dazzling Ethnic Wind" has been the champion of Baidu Music Songs TOP500 for 27 weeks, and was even elected as the champion of Baidu Music's 2012 Top Ten Golden Songs.
3, "Dazzling Little Apple"
"Dazzling Little Apple" by the music producer Zhao Jialin and Square Dance Prince Wang Guangcheng's creation, the "Dazzling Ethnic Wind" and "Little Apple" combination of creative works. The song was sung by Phoenix Legend and Chopstick Brothers*** together at the 2015 CCTV Year of the Sheep Spring Festival.
4, "Spicy Girls"
"Spicy Girls" is a song sung by Song Zuying, lyrics by Yu Zhidi, composed by Xu Peidong, and included in the music album "Good Day". 2019, the song won the "Singing 70 years ﹒ My favorite Hunan Golden Song" selection activities Golden Song Award.
5. "Standing on the Grassland and Looking at Beijing"
Standing on the Grassland and Looking at Beijing is sung by Ulantuya, with lyrics written by Qiu Guodong and music composed by Zhang Gifted, and is included in the album Drunken Grassland released by Ulantuya.
In 2012, the music video of "Standing in the Grassland and Looking at Beijing" was honored as the outstanding music video of CCTV. 2013, "Standing in the Grassland and Looking at Beijing" was honored as one of the top ten golden songs of Global Tourism Music Chart, and was selected as one of the excellent songs of "Chinese Dream" of the Propaganda Department of the Central Committee of the Communist Party of China (CPC Central Committee) in 2014, and was selected as one of the recommended songs for square dance of the General Administration of Sport of the People's Republic of China in 2015.
Benefits of aerobics:
1, low risk of dementia. A study at the University of Gothenburg, Sweden, Salge College showed that women who do more aerobic exercise in midlife are 88 percent less likely to suffer from Alzheimer's disease after 40 years.
2, the immune system anti-aging. The University of London, England, will be 125 amateur cyclists between the ages of 55 to 79 years old and 75 people of similar age, but very little exercise comparison found that the cyclist's immune system is more able to withstand the risk of aging.
3. More muscular. A study published in the U.S. Review of Sport and Exercise Science showed that men who engaged in 45 minutes of moderate- to high-intensity aerobic exercise four times a week increased their leg muscle mass by 5 to 6 percent.
4. Prevent heart damage. Published in the U.S. "Circulation" magazine, a study shows that engaging in high-intensity aerobic exercise can make the left ventricle function significantly improved, helping to prevent cardiac aortic sclerosis.
5, promote intestinal health. Aerobic exercise can change the composition of intestinal microorganisms, these microorganisms can play a role in inflammation, and inflammation is the early warning signs of intestinal disease.
6. Improve cholesterol levels. Research at the University of Greenwich in the United Kingdom has found that aerobic exercise can reduce LDL levels and improve HDL levels, thereby reducing the risk of cardiovascular disease.
7. Prevent diabetes. Endocrinologists at China-Japan Friendship Hospital found that 20 minutes of moderate to high-intensity aerobic exercise a day can cut the risk of diabetes in half because it changes the way the body uses blood sugar.
Reference: People's Daily Online - Ministry of Culture, State General Administration of Sports to push 12 sets of square fitness exercise dance? , People's Daily Online-
Top Ten Benefits of Aerobic Exercise