Ginkgo porridge raw materials: dry goods.
Ginkgo porridge
Gourmet: home-cooked dish
Taste: sweet
Exercise: Cooking
Dietotherapy: prescription for relieving cough and asthma, tonifying kidney and lung, and regulating asthma.
Cooking method
1. Wash the white rice, add a little salt and mix well. Peel ginkgo, cut into pieces, and remove the core. Soak the yuba until it becomes soft, and then cut it into small pieces.
2. Pour the clear water into the vessel and cook with high fire for 12 minutes, then add rice, ginkgo biloba and yuba to cook together.
3. Fire for 10 minute, wrap a small bag of cereal with gauze, tie it with rope, put it in a vessel, fire for 10 minute, and then take out the cereal.
Recipe introduction
There are many kinds of making methods in ginkgo porridge, and different making methods have different dietotherapy and health care functions. Select the following:
(1) glutinous rice ingredients: glutinous rice 150g.
Ginkgo porridge
Accessories: Ginkgo biloba (fresh) 1 12g,
Seasoning: sugar 100g.
1. Wash round glutinous rice, add 8 cups of water and soak for 20 minutes;
2. Move the glutinous rice to high fire and boil it, and cook it on low fire for 10 minute;
3. Wash ginkgo and add it to porridge to cook until it is cooked and soft;
4, ginkgo and white sugar to taste, turn off the fire and eat.
(2) Ginkgo skin porridge
Ingredients: ginkgo 9-65438+ bean curd 02g, white rice 45-80g.
Production: remove the shell and core of ginkgo biloba, put it into the pot with rotten skin and white rice, add appropriate amount of water and cook it into porridge.
Usage:/kloc-0 times a day, when eating early.
*** 17 sheets
Ginkgo porridge finished product photos.
Efficacy: Bushen Runfei. Suitable for premature ejaculation, enuresis, frequent urination, excessive leucorrhea, cough and asthma due to lung deficiency, etc.
(3) White rice yuba ginkgo porridge
Raw materials: rice 300g, ginkgo150g;
Practice: 1. Wash rice and add salt. 2. Ginkgo biloba is shelled and pitted. 3, yuba softened with water, chopped. 4. After the water in the pot is boiled, add rice, ginkgo and yuba and cook for about 30 minutes. Then wrap the cereal in gauze and put it in the pot for 30 minutes. 5. After the porridge is finished, take out the cereal gauze bag and season with salt.
Features: porridge is as white as milk, and yuba ginkgo is fragrant and elegant, which is a good product for nourishing the body.
(4) Infant ginkgo porridge
Ingredients: 250g of white rice, 50g of ginkgo150g, 50g of yuba, 20g of cereal, 20g of soy sauce10g, and a little salt.
Making:
*** 15 sheets
Make photos of ginkgo porridge.
1. Wash the rice and mix well with a little salt.
2. Peel Ginkgo biloba, cut into pieces, and remove the white heart in the fruit; Soak yuba in warm water and chop it with a knife.
3. Put 3,500 grams of clean water into a pot, bring it to a boil with high fire, add rice, ginkgo and yuba, and cook for half an hour. Wrap the cereal with clean gauze, put it in a porridge pot and cook for another half an hour, and take out the cereal residue bag after the rice is rotten.
4, pay attention to the rice and yuba to cook, to facilitate the baby to eat.
Features: This porridge is as white as milk and has the smell of yuba.
Efficacy: This porridge is nutritious for infants over 6 months old. Eating for a few days can improve children's malnutrition.
(5) Porridge with lean meat and gingko.
Ingredients: one cup of rice, nine cups of water, one cup of bone soup, ginkgo biloba 10, two sea cucumbers (sea cucumbers), appropriate amount of meat, and appropriate amount of chopped red peppers.
Ginkgo porridge
working methods