(1) Maintain hand hygiene. Wash your hands with running water or alcohol-based antibacterial hand sanitizer after coughing, defecating before and after meals, touching or handling animal excrement.
(2) Keep indoor air circulation. Avoid closed, unventilated public places and crowded places, please be sure to wear a mask. Cover your nose and mouth with a tissue or elbow when coughing or sneezing to prevent droplets from spreading.
(3) When going to a hospital or accompanying a doctor, you must wear a suitable mask. ? If the child has a fever, cough or physical discomfort, the parents will take the child to a big hospital for examination in time, and the parents will truthfully report the child's temperature and physical condition to the class teacher. They will not take their children out of other provinces and cities, and will not contact strangers or outsiders.
(4) Good safe eating habits. Chopping boards and knives for handling raw and cooked food should be separated. When cooking, meat and eggs should be thoroughly cooked. We should start from each of us and not take pleasure in eating "game". Meat and eggs must be cooked before eating. Do not overeat, do not eat irritating food and junk food, eat more vegetables, fruits and light and digestible food, and have a balanced nutrition.
(5) Try to avoid contact with unprotected wild or cultured animals. They're all quarantined. They may carry dozens of viruses, may be infected by simple contact, and may infect more people without knowing it.
(5) Regular life and adequate sleep are very important for improving immunity. You should arrange your work and rest reasonably, sleep no less than 8 hours every day, and achieve a regular life and a combination of work and rest. Whether you are overworked in study or other activities, your ability to resist diseases will inevitably decline and you will be vulnerable to virus infection. If you take an active part in physical exercise, people with enhanced immunity will not get sick easily and develop good hygiene habits and healthy lifestyles.
Coronavirus mainly causes respiratory tract infection:
1. The main clinical symptoms of patients are fever, fatigue accompanied by respiratory symptoms such as cough and shortness of breath, which may lead to dyspnea. Some patients have mild symptoms at first and will not have a fever. Most patients are mild, and a few patients are in critical condition, which can lead to pneumonia, severe acute respiratory syndrome and even death.
2. Avoid going to crowded public places and contacting patients with fever and respiratory infection.
3. Keep the mask clean when using, and pay attention to regular replacement, cleaning and disinfection.
4. Wet your hands under running water. Evenly apply a proper amount of hand sanitizer (soap) to the whole palm, back of hand, fingers and fingers, and carefully rub hands for at least 15 seconds.
Next, I'll tell you about the seven-step washing method:
Step 1 (inside): Wash your hands? Wet your hands with running water, apply hand sanitizer (or soap), with palms facing each other and fingers rubbing together;
Step 2 (Outside): Wash the back of your fingers. The palms rub against each other along the fingers and exchange hands;
Step 3 (clamp): Wash the palm of your finger. Palms facing each other, hands crossed, rubbing along fingers;
Step 4 (Bow): Wash the back of your fingers. Bend each finger joint, put the finger back on the other hand's palm with a half-clenched fist, rotate and rub, and exchange hands;
Step 5 (big): wash your thumb, hold it with one hand and rub it with the other, and exchange your hands;
Step 6 (Standing): Wash your fingertips? Bend each finger joint, put the fingertips on the palm of the other hand and rotate and rub, and exchange hands;
Step 7 (Wrist): Wash your wrists and arms. Rub your wrists and arms and exchange your hands.
5, prevention and control of epidemic five early and virus transmission:
(1) Early detection, early reporting, early isolation, early diagnosis and early treatment are very important to control the epidemic situation.
(2) The virus has three transmission routes:
Droplet transmission: droplets produced by coughing, sneezing and talking enter the surface of susceptible mucosa.
Contact transmission: contact with the infected person's mouth, nose or eyes after touching something, leading to the spread of the virus.
Air-borne: pathogens are still contagious after they leave the human body for a long distance.
Tips during the epidemic:
1, please don't make rumors, don't believe rumors, don't spread rumors, and don't spread news from unofficial authorities.
2, please be sure to do a good job of personal and family safety protection, go out less, stay at home more, don't eat dinner, gather less, ventilate more, wash your hands frequently, wear a mask when going out, and don't go out without a mask.