How far is the mirror and handle in the dance studio?

Dance handle * * * has three styles:

1, move; The height of the movable handle is 80 cm- 120 cm for adults and 60 cm- 1 10 cm for children, which can be freely placed from the wall width.

2. Wall-mounted; It can be installed above the ground 10cm, the lifting height can be controlled at 70 cm- 120 cm, and the installation distance is about 35cm from the wall.

3. Floor-standing; The height of adult models is 80cm- 120cm, and that of children models is 60cm- 1 10cm, which is only 35cm-50cm away from the wall. It can also be installed according to your own definition.

Extended data:

Ballet grip training includes grip ground quality training (leg press, kicking, bending, etc. ), grip up training and grip down training (also called "dance grip down training" or "dance grip ground training").

The function of ground quality training of handle;

1, make use of the students' ligaments and waist in the soft period before development, and develop the joints of ligaments and waist according to the artistic requirements to meet the requirements of dancers.

2, floor exercise: can make the spine, hips, ankles, arms full of vitality, thus cultivating elegant and noble temperament.

3. Unarmed exercise: It is a small combination of arms, legs, jumps and other dance styles, which can not only train the basic ability of the body, but also adjust the basic posture of the body, dancing hands in ballet, so that it can be used flexibly.