Henan Xinxiang elderly kite flying, such a good for society and their own sports are still there?

Kite flying is very good for the cervical spine, and can also relieve the mood, and will not cause environmental pollution to society. In addition to kite flying, you can also play Tai Chi and square dancing, which are good recreational activities for the elderly.

Henan's elderly people fly kites, in fact, is a very happy thing. Just like children like flying kites very much, they feel a sense of freedom when they chase the kites. For the elderly, kite flying is also conducive to good health, but then, when flying a kite, the elderly must pay attention to, to maintain the correct posture, otherwise the posture is not correct it is easy to cause vertigo, thus some danger. Before flying a kite, it is still necessary to make sufficient preparations, for example, to hold your head high, pay attention to maintaining the tension between the spine, and to keep the ligaments flexible. This is very good for the spine of the elderly, plus it is a more integrated exercise, where all the skeletal organs of the body are involved, and it also keeps the mind and body happy.

And playing taiji is also a fitness exercise that has been passed down for a long time, taiji in the coordination of yin and yang, as well as to soften the hard. It's a light and very soft technique, but it's also very painful when you hit the body. Elderly people can go to practice Tai Chi, not only can cultivate the mood, but also let the body and mind and the full integration of nature, which is also conducive to the body limbs and muscles of the activities.

Square dancing is now a popular activity, I think it is a very entertaining and suitable for the elderly to participate in. After all, today's older people are more lonely, there are few playmates to chat, and go to the square dance, you can get to know a lot of similar age of the old sisters, it is natural to have someone to talk to after the mood will be much better. And square dancing, can also be active mood of the elderly, so that they feel their youth is back again, this is a very good entertainment experience, but also to create a lively atmosphere.