The most basic movements of belly dance
Belly dance is originated in Egypt, so what are the basic movements of belly dance? Below is the most basic movements of belly dance that I share with you, welcome to read.
1st style: lifting the hands and swinging the crotch
The first step: feet open, arms stretched, crotch with the right foot to the right side of the horizontal swing out.
Step 2: Cross your arms forward, step your left foot to the right, and swing your hips to the left at the same time.
Step 3: Go back to the first step.
Step 4: Keep your lower body in the same position and reach your left arm forward and your right arm up.
Action point: This action*** is divided into four steps, but the hips swing*** three times. After these four steps, do another four steps in the opposite direction, which is a complete set of hand-raising hip swing.
Style 2: 0-word arc crotch
The first step: focus on the waist, feet open, slightly twisted to the right front.
Step 2: When the hips slowly turn to the left rear, the body slightly sit low and lean forward, put the center of gravity on the lower body, and do the action with a straight back.
Step 3: Slowly return to the first step with your hips in the form of a "0", and be careful not to rotate with your back.
Step 4: Continue to rotate your hips to the back of your left side, sitting slightly lower, with your knees forward and your left foot lifted.
Action focus: this action is also divided into four steps, the hips are basically rotating with the feet. When you're done, do it again in the opposite direction.
Style 3: Lift the waist and shake the hips
The first step: arms at a right angle of 90 ° stretch, the left foot slightly forward, the right foot straight forward, the center of gravity of the body falls on the left foot.
The second step: the upper body remains unchanged, the left foot with the straightening of the right foot quickly retracted backward, and maintain the tiptoe posture. At the same time, throw your hips forward.
Learn Belly Dance Basic Misconceptions
1, shy, afraid to jump, the action can not be put
This is the first level of each beginner, but also to learn belly dance or other dances must be overcome to the most basic problems. No matter what you do, practice is the most important thing, especially learning to dance, if you do not go to dance it is impossible to dance well.
2, do not like to look at the mirror to dance
A part of the dancers, dance to dance to be intoxicated in their own world, will not be able to appreciate their own dance good or bad. Dancing is a sport of continuous improvement, should find their own shortcomings, and the mirror can let you continue to improve. Therefore, when learning to dance, you must dance in front of the mirror, so that you can improve your own 'shortcomings' in time. Of course, when the basic skills are good, when the dance is learned solidly, you should perform more and compete more. Exercise yourself and improve yourself.
3, only the pursuit of technology, not the pursuit of feeling. Only the pursuit of action, ignore the music
This is practiced to a certain stage, many students are prone to make mistakes. A lot of students practice a very difficult action, will be very sense of achievement, or in order to practice a complete finished dance, and ignore the feeling of dancing (that is, we say the dance feeling). If that's the case, then I'd still suggest you take up aerobics. Remember one thing, you are dancing, not doing acrobatics, or aerobics. Every dance movement is inseparable from music. Belly dancing means that you should be able to listen to the music and immediately make the appropriate movements. The body should dance with the music, without music dance is not infectious. When practicing, you should use 70% of your energy to listen to the music, and the remaining 30% to the body.
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