Incubation is the first stage of "three volts" and the hottest 30 days in the Central Plains. In ancient times, because there was no concept of "heatstroke", there was no saying that "you can't go back to your mother's house for dinner when you are asleep". It is normal to go back to my parents' home for dinner, and there is no time limit.
Pay attention to heatstroke prevention and cooling, diet conditioning, drink plenty of water, avoid overeating, prevent diseases after sleep, and keep healthy.