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The third set: section 1: aesthetics section 2: I'm going to Tibet section 3: brother and sister to be a soldier section 4: I'm waiting for you in the grassland section 5: red snow lotus section 6: lasso pole section 7: the man's heart The fifth set of Jiamusi happy dance step aerobics section 1: upper body exercise song: the green cyclone section 2: shoulder exercise song: the love song of the A-mei section 3: expansion exercise song: the hot military barracks section 4: the body side Exercise Song: Brother and Sister to be a Soldier Section 5: Body Turning Exercise Song: Flowers in the Grassland Section 6: Abdominal and Waist Exercise Song: Awa People Sing a New Song Section 7: Lower Extremity Exercise Song: Soldier's Laurel Section 8: Tidy Up Exercise Song: Father's Favor