What exercise is good for the elderly

Elderly people are only suitable for some not too strenuous exercise. For example, walking, tai chi.

What kind of exercise is suitable for the elderly depends on the specific conditions of the body.

1, Ba Duan Jin: Ba Duan Jin can exercise muscles, maintain a sense of balance in addition to the hands of the sky, the three jiao and other actions, but also can regulate the spleen and stomach, increase diet.

2, taijiquan: taijiquan is very favorable to exercise the elderly musculoskeletal, especially to maintain balance.

3, five birds play: people who are more athletic and have particularly flexible movements can choose five birds play.

4, walking: people with mobility, walking is the best choice. To the extent that the cardiopulmonary function to withstand, the speed should not be too fast.

5, jogging and brisk walking: those who have the ability to choose jogging and brisk walking can improve lung capacity and improve cardiopulmonary function.

6, swimming: the biggest benefit of swimming is that it can reduce the sense of joint weight-bearing and improve cardiorespiratory function.

7, waist and abdomen tightening: bedridden elderly, you can lift the upper arms, waist and abdomen tightening, chest expansion exercise and other actions to help exercise.