What kind of exercise is suitable for the elderly depends on the specific conditions of the body.
1, Ba Duan Jin: Ba Duan Jin can exercise muscles, maintain a sense of balance in addition to the hands of the sky, the three jiao and other actions, but also can regulate the spleen and stomach, increase diet.
2, taijiquan: taijiquan is very favorable to exercise the elderly musculoskeletal, especially to maintain balance.
3, five birds play: people who are more athletic and have particularly flexible movements can choose five birds play.
4, walking: people with mobility, walking is the best choice. To the extent that the cardiopulmonary function to withstand, the speed should not be too fast.
5, jogging and brisk walking: those who have the ability to choose jogging and brisk walking can improve lung capacity and improve cardiopulmonary function.
6, swimming: the biggest benefit of swimming is that it can reduce the sense of joint weight-bearing and improve cardiorespiratory function.
7, waist and abdomen tightening: bedridden elderly, you can lift the upper arms, waist and abdomen tightening, chest expansion exercise and other actions to help exercise.