How can diabetics eat to gain weight?

Fat people are more likely to get diabetes, so many diabetics want to be thin, but this is a misunderstanding. Sugar friends lose more than 10% of their normal weight, which is called emaciation. Sugar friends are too thin, which will not only reduce the body's immunity, but also be easily infected and easily targeted by tuberculosis and various complications. For example, once a severely emaciated sugar friend has a foot ulcer, it is often difficult to heal, while a emaciated sugar friend with heart failure has a higher mortality rate.

A recent study published in the Journal of Clinical Endocrinology and Metabolism showed that excessive emaciation significantly increased the risk of death of Japanese patients with type 2 diabetes. A study of 655 1 type diabetic patients by the University of Pittsburgh in the United States shows that patients who get fat with age are not easy to die, and those who are thin have the highest risk of death. Therefore, thin sugar friends need to increase their weight to a reasonable range and enhance their resistance.

Eating too much fat makes you fat. Can you eat more high-fat food in order to gain weight? ? Some thin sugar friends are eager to gain weight and have gone into a misunderstanding. There are still many thin sugar friends who are in a dilemma when gaining weight. Eating less is not fat, but eating more is high in blood sugar. ? How should thin sugar friends gain weight?

Weight gain does not increase fat, but increases muscle content. Therefore, sugar friends should limit the intake of fat, pay attention to the dietary balance when choosing food, and try to diversify the types. The diet of wasting diabetes patients is mainly high-quality protein, and protein, staple food and vegetables are needed for every meal. Protein is mainly composed of fish, meat, eggs, milk and other high-quality protein. The staple food is mainly rice, steamed bread and coarse grains, while the unsuitable foods are noodles, porridge and Euryale ferox. Every meal must have vegetables to ensure the intake of plant fiber.

Eat less and eat more. Eat more food on the premise of keeping blood sugar stable. For example, you can add a meal between morning and afternoon meals. It is best to add milk, fruit, nuts, coarse grains or high-energy and high-protein medicated diet.

Ensure a reasonable amount of exercise. Sugar lovers can choose rhythmic full-body sports, such as boxing, jogging, badminton or table tennis, especially national dance and square dance. Accompanied by rhythmic music, not only can you exercise the whole body and make people feel happy, but the amount of exercise is also very appropriate. Swimming and walking are more suitable for sugar-thin friends. They are all systematic and self-limited exercises, that is, you can have a rest when you are tired and avoid excessive exercise.

Diabetic patients with severe emaciation are not suitable for hypoglycemic drugs such as metformin. These drugs can reduce weight, but they are suitable for insulin treatment. On the basis of excluding other reasons, insulin therapy is the first choice for patients with severe emaciation and hyperglycemia. Insulin can promote the synthesis of protein and fat, inhibit the formation of ketone bodies, and promote the utilization of ketone bodies by surrounding tissues.

Balanced nutrition, reasonable protein and fat content are not only the basis of survival, but also the basis of blood sugar regulation. Only when the weight is reasonable and the energy intake is reasonable can we make a reasonable hypoglycemic plan. Diabetic patients can't lose weight blindly in order to control blood sugar. If they keep their blood sugar stable by wasting all the time, they can temporarily control their blood sugar, but it will reduce their quality of life and shorten their life span.

If the patient continues to lose weight, it is necessary to check whether there are chronic gastroenteritis, hyperthyroidism, kidney diseases, tumors and other diseases after excluding diet, drugs, lifestyle and other factors.