Solution to numbness of hands and feet 1, put your fingers behind your head, put the weight on your hands and arms, press your head down, straighten your neck, and take a deep breath for 5 times. 2. Put your right hand on your left ear, gently hook it, tilt your head to the right, take a deep breath for 5 times, and change your left hand after repeating several times. 3, slowly turn the neck, clockwise and counterclockwise 5 times each. 4. Lift your shoulders, exhale and let go, and repeat for 4~5 times. 5. Shake your shoulders, 5 times backward and 5 times forward. 6. Look at the bottom with your face to the right, repeat 3~5 times, and then reverse. 7. Relax your sitting posture, put your arms vertically on your knees, and then hold your head up and hold your chest high. The two move alternately for 3~5 times. Move your feet, bend your legs and lift them parallel to your chest. Lift it up and put it down five times, which will make you feel comfortable. Turn your ankle clockwise and counterclockwise 10 times. Put your toes together and bend up and down alternately for 5 times. Put your feet flat on the ground and change your feet. Repeat the exercise 20~30 times. Hand and face movements 1. Press the top of your head with your fingertips and move up and down. (Pat) 2. Massage gently from the temple to the chin with your fingertips. 3. Hold the upper eyelid with your index finger and thumb, pull it outward and repeat. 4. Massage your eyes along your cheekbones. Massage from nostril to chin and back to the original point. Massage your chin. The mandible rotates left and right 5 times. Hold the tip of your nose with your palm and do circular motion five times in each direction. Hold the ear bone and pull it up, down and out for 3 times, and then rotate it back and forth for 3 times. The "calisthenics" 13 strokes 1 of office workers, covering their ears with their hands and flicking their heads with their fingers 10~20 times, can promote cerebral blood circulation. 2. Pull the ear, pass the right hand through the back of the head, and pull down the left earlobe; Then, put your left hand through the back of your head and pull down the right earlobe, doing 10~20 times each time. 3, eye training, eyes overlooking the scenery outside the window, eyes blinking down hard, can alleviate the fatigue of the eye lens. 4. "Turn the neck": Turn the neck Zuo Zuo, left and right, back and forth, clockwise, and then counterclockwise to relax the tension of the neck. 5, the most painful point around the shoulder, you can use the method of pressing, which can relieve the pain. 6, "rubbing your face", rubbing your face after your hands are hot and making your face hot can play a role in promoting blood circulation. 7, "stretching", repeated several times. 8. Raise your arms over your head and hold the wall down to stretch and pull the tired muscles. 9, "rubbing the stomach", the palm rotates clockwise, and then moves counterclockwise to help digestion. 10, "Abdominal deep breathing", we usually use chest breathing, we can use abdominal deep breathing, one is to relax. 1 1, "lifting anus", the contraction and relaxation of anus can prevent diseases such as hemorrhoids. 12, take a walk. 13, don't take the elevator, climb the stairs, simple and practical exercise in the office. ★ The more severe numbness in hands and feet, it may be a precursor to stroke. ★ If numbness of hands and feet is accompanied by backache, leg pain, leg cramps and other discomforts, it is actually a signal of calcium deficiency in the body. You can drink some milk and do more exercise to solve the problem. If numbness of hands and feet is accompanied by discomfort such as sweating, dizziness, weakness of limbs, nosebleeds, etc., it may be caused by anemia, and it is necessary to go to the hospital to check blood routine. ★ In addition: if there are three highs: hypertension, hyperlipidemia and hyperglycemia, it will easily lead to poor peripheral blood circulation and numbness of hands and feet; Causes of numbness of hands and feet caused by non-diseases: ☆ Chinese medicine believes that people have secular desires. Among them, seven emotions refer to: joy, anger, sadness, thinking, sadness, fear and surprise. And several key points are: happiness and sadness, sadness and anger hurt the liver, thinking hurts the spleen, sadness hurts the lung, and shock and fear hurt the kidney. If these events are too strong, they will all harm your health.
Please accept it, thank you!