Fitness can not only increase a person's resistance, fitness can adhere to fitness people will also be more self-disciplined. If you can not only exercise the will of people, but also to sharpen the quality of people. 81-year-old man 20 years insisted on running 400 meters. Let people feel very incredible.
To the old man such a spirit, it is worthwhile to learn, the old man prefers to run 400 meters, after retiring in 2000, then gradually adhere to the unremitting run. As long as it does not rain, every other day is will run once. He set a passing line for himself, if within one minute and 34 seconds, fitness exercise makes his daily life full of happiness. In the face of the old man's persistence, most of us feel how much perseverance it takes, and many people admire the old man. This also tells us that as long as you insist there will be unexpected gains.
But here to remind the elderly exercise, combined with their own situation, scientific exercise, never blindly. Fitness can not only make their own body become good, when will also make their own more self-discipline, fitness can make people improve the ability to resist stress, there is essence, personal physical immunity will be improved.
Persisting on fitness can not only change people's body, but also exercise people's perseverance. It will make people more self-disciplined. Physical fitness becomes better.
While there are many benefits of fitness, exercise should be measured. Especially the elderly more osteoporosis, muscle strength weakening problems, but also often accompanied by cardiovascular disease, so it is appropriate to carry out a small amplitude, low intensity exercise. However, even with such exercise, it is important to keep it within the limits of one's ability. Some grandmothers like to square dance, sometimes need to do one-legged power? Toe-pad? , once the leg muscles are not strong enough, it is easy to cause Achilles tendon sprains and falls. Therefore, the most important thing for the elderly exercise is based on their own physical condition, scientific fitness.
The old man this quality of persistence, it is worthwhile for us to learn, in the face of any difficulty, as long as we can insist on going on, and ultimately will achieve unexpected results. Adhere to adhere to the exercise can also love people's perseverance. I hope more young people to join the ranks of exercise. Learn from the old man.