1, do in situ eight twisting crotch, pay attention to the center of gravity to the forefoot of the two feet, the inner legs of the two legs to tighten, each action should pay attention to the two feet full pressure on the ground, crotch do not think of twisting, but each step should think of the main leg crotch to do the movement of the front, the side, the back.
2, rumba is a four beat music, between each beat is used to drop the pressure of the main leg, so that the next beat of the action will be more full, have a taste, general practice should be 2341 read music, help 41 pause to follow up on the next beat of the action of a good job.
3, the state of each beat transition is in the forefoot of both feet, both legs are straight, feet on the ground *** with the same with the reaction force against, pay attention to not directly from the swinging crotch transition to the swinging crotch, there is no feet on the ground is the main reason for the spine wobbling process.
Expanded:
Some people in the swinging crotch, completely with the body to drive the crotch back and forth, so the swing is wrong. This is the wrong way to swing the hips, even if there is a shift in the center of gravity, when swinging the hips, there should be a body driven with the cooperation, but this is not the main point.
Preparatory movements: legs apart and shoulder-width apart, legs straight but knees do not lock, arms out to the sides, slightly retracted, head up chest and abdomen, lift the diaphragm.
The key to swinging the crotch: while the left leg is straightened with force (at this time the knee of the left leg should be locked), press the left crotch to the left rear with internal force, and at the same time the right leg is slightly bent forward to follow the rhythm, and then the right leg is straightened with force, and press the right crotch to the right rear with internal force (at this time the knee of the right leg should be contracted), and at the same time the knee of the left leg is bent forward a little bit.
Baidu Encyclopedia - Latin Dance