2. Go to bed early and get up early, don't stay up late, insist on getting up every morning, exercise for more than half an hour.
3. Don't be greedy, never lie on the sofa while eating snacks, while brushing the TV series, video.
4. Eat less sweets, especially cakes and creams and fried foods.
5. Exercise more every day, don't sit or lie down all day long.
6. Drink more water, at least 6 glasses of water a day.
7. After eating, take a walk, good for the body and can help digestion.
8. Try not to drink beverages, you can drink tea, women should drink light tea, rose tea.
9. Eat more fruit, fruit can be eaten one hour before meals.
10. Insist on a glass of warm water every morning, detoxification and slimming can also prevent constipation.
11. Eat more cucumbers, tomatoes have nutrition and beauty effects.
12. Don't eat too greasy, diet to light, each meal to eat 8 minutes full on the good.
13. Eat less meat meat, to eat as much as possible to eat chicken and duck, and beef.
14. Do not eat noodles in the morning, you can eat some coarse grains in the addition of a boiled egg and a cup of hot milk.
15. Don't eat late-night snacks, and don't eat anything after 8pm.
16. Dinner must be lighter, with less oil and less salt.
17. Try to eat less or no junk food.
18. Breakfast must be eaten, do not eat breakfast will not only get fat, but also very unfavorable to the body.
19. Nothing more than jumping rope, jumping square dance can also be, can lose weight on the body is also good.
20. Usually eat more vegetables, eat less meat.