The latest hot fitness dance is Love is like a mist and a flower.
Fitness Dance
Pilates seems to look similar to the yoga training methods we know, so many first-time Pilates trainees are often Pilates and yoga mixed up, although the two training methods are static restorative training, but they are completely different two static training methods.
Pilates originated in 1926, with the development of modern society, it continues to carry out some humane improvement, integrated into yoga, tai chi, ballet, some of the concepts of the body as well as the coach's personalized content, Pilates training method is to follow the use of their own body weight, more times, small weight and meditation of the movement principle.
The breathing method during training is nasal inhalation and oral exhalation, which is a kind of external training for muscle form, joints, etc. The purpose of its training is to change the function of human body's muscles so as to improve the function of human body's spine and lumbar vertebrae, etc. The training is also aimed at improving the function of human body's spine.
Knowledge Expansion:
During the process of dancing, the release of human hormones makes it impossible for us to feel stress. This response can last for hours until the hormone levels return to normal throughout the body system.
The physical effort and emotional high of dancing is the perfect engine to drive you to dreamland. Muscles tense up during the excitement and return to relaxation afterwards, a process that clearly contributes to rest and sleep.
Dancing can give you a slim, fit and attractive body, distinctive temperament and charisma, and keep your mind forever youthful with passion and vigor. You have a regular dancing life shows that you and your partner have loved each other. Dancing is easy to reach orgasm will feel more attractive to improve your self-confidence.
The excitement and exercise of dancing leads to the production of adrenaline. These hormones increase the clarity of the skin, making it look brighter and more beautiful.
Dancing increases your heart rate and blood pressure. If you exercise vigorously, it's a good workout for your cardiovascular system. Dr. Schmidt said that occasionally accelerating your heart rate will not do any harm, it is another way to stretch your cardiovascular system, so there is "3 times a week dancing? Heart disease does not come to the door," he said.