It's cold in winter, so many people don't think it's necessary to drink water, and it's not easy to get thirsty. This idea is actually wrong. Although winter is cold, it is also very dry. In dry winter, more than 600 ml of water evaporates through the skin every day, so it is necessary to replenish water. Only by drinking enough water can we ensure the lubrication of the lungs and respiratory tract.
Some people's respiratory tract is uncomfortable, dry, itchy and uncomfortable in winter. In fact, they drink less water. Although your body is not lacking, your respiratory tract is very dry and it continues to stimulate you.
2. Pay attention to dressing and keeping warm
You might say who won't wear more clothes to keep warm in winter? But the fact is that many people don't add clothes in time when it is cold in winter; Some people dress well for beauty, so they wear thin clothes. Some people don't buckle their clothes in order to look good and have manners; Some people are warm in the room and wear little clothes, but go out without clothes; When you come back from exercising outside, you take off your clothes when you feel hot, and forget to wear clothes when you are cold, which leads to a cold and so on.
It is very important to keep warm in winter. Be sure to dress warmly, and then don't take off your clothes casually, even if you feel hot and want to take off your clothes just after exercise. Only by keeping warm in place, the body will naturally not have problems.
3. Eat more warm food.
When the weather is dry in winter, you should eat more warm foods, such as sesame seeds, walnuts and glutinous rice. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Don't eat too much in winter, don't eat too cold things, eat more vegetables and eat more hot food, so as to protect your stomach and your health. Diet advocates warming up.
Pay attention to warm foods in winter diet, such as mutton, radish, walnuts, chestnuts and so on. Especially the stewed mutton soup with radish is the best. And pay attention to dryness in winter, and the food should be light and salty. If the food is too salty, it will increase the burden on the kidneys and fail to achieve the purpose of health preservation. Drink more warm water to avoid dry mouth and promote kidney metabolism. by oneself
Although it is cold in winter, it is not advisable to stay indoors all the time. You should go out for a walk every day, or you can exercise properly to speed up your metabolism. Slow down.
People must slow down when they exercise or get up. If they move too hard or too fast, they will have headaches, dizziness and palpitations due to insufficient local blood supply. In addition, the speed of eating should also be slowed down, and you should chew slowly when eating. If you wolf down, it will not only lead to obesity, but also increase the chance of suffering from gastrointestinal diseases and be unable to absorb the nutrients in food. Let the spirit relax
Many young people have been in a state of mental and physical tension, which easily leads to endocrine disorders or sub-health state. Be sure to relax. You can relieve stress by listening to music, planting flowers or taking a walk. In addition, you can also choose a fresh air environment to take a deep breath, take a bath through exercise or massage, and relax your body. Keep warm
People's limbs are farthest from the heart, and there will be poor circulation at the ends of the limbs. Be sure to keep warm. Chinese medicine believes that there are many visceral reflex zones on the feet. As long as your feet keep warm, you can reduce the chance of getting sick. In addition, pay attention to the warmth of navel, back neck, back and neck to avoid the invasion of cold evil. 1, have a good sleep
Proper sleep can keep the body's immune system healthy and resist colds. Avoid drinking alcohol and drink less coffee at night, because these substances will affect the quality of sleep. Regular exercise, relaxation and regular sleep habits may help to improve sleep.
2, maintain the skin
Cold weather will affect the skin, resulting in dry and itchy skin. This may be due to the decrease of humidity and drinking water in winter, or it may be due to the decrease of blood circulation, which leads to the decrease of blood and nutrients flowing to the skin. Daily use of skin care products helps to moisturize the skin, and products containing vitamin E help blood circulation.