Nowadays, many parents will raise their children from an early age and let them learn music, musical instruments, art, dance, and especially dance. Many parents are willing to let their children learn, which can exercise their body shape and temperament. Here are the basic skills of dancing.
Auxiliary training steps of cartwheel technique 1 in basic dance skills;
First of all, some people support handstand (handstand against the wall)
Goal:
1. Experience the proprioception and the actions of pushing shoulders, abdomen, legs together and legs apart when standing upside down.
2, enhance the upper limb support strength and body balance.
3. Cultivate good qualities of courage and determination, overcoming difficulties and overreaching.
Induction training:
(1) Crawling exercise with legs supported (legs gradually raised above the head).
(2) With the help of protection, stand upside down against the wall.
(3) Stand on one leg and stand upside down against the wall.
(4) Stand upside down against the wall and keep your body in a straight line.
Secondly, some people support handstands and cartwheels.
Goal:
1, experience handspring, swinging legs and shifting the center of gravity sideways.
2. Develop upper limb strength and balance.
Inductive exercise
(1) Do handstand with the help of leg handstand, and experience the feeling of splitting leg muscles when overturning;
(2) Open sideways, lift the leg and swing it to the left (right) to experience the lateral shift of the center of gravity and the swing direction of the leg;
(3) With the help, hold your hands on the ground in turn and swing your legs into handstands;
Third, push the palm in turn after the upper body falls sideways.
Goal:
1, understand and experience handstands, legs and shoulders swing rapidly, and hands and feet fall in a straight line.
2. Cultivate students' flexibility and coordination ability.
Induction training:
After experiencing upper body side backwardness, push hands in turn and walk along the ground line.
Fourth, the legs are inverted, and the feet and hands are in a straight line.
Goal:
1, to further improve the shoulder forward, hunchback, hip flexion, hand off the foot and other errors.
2. Develop students' upper limbs, waist and abdomen strength, coordination, sensitivity and other physical qualities.
Induction training:
Further improve the quality of cartwheels and improve the movement of the body turning to the positive position during cartwheels.
Basic dance skills, cartwheel skills, 2 quick.
Turn as fast as possible, because it can greatly reduce the chance of injury and protect your fingers and head to a certain extent.
stable
Hold your body steady, press it with your center of gravity, and let your body turn over steadily.
receive
Be careful not to play handsome when landing, it is likely to hurt your feet.
So when you turn over, you must remember these three words, which are indispensable.
Early activity action
1, stretch the achilles tendon.
2. Practice the fork.
3. Skilled handstand.
Action decomposition
1, prepare for action, raise your arms, stand up straight, point your left foot to the ground, and put your center of gravity on your right foot.
2. Move the center of gravity forward to the left foot, bend your knees, kick your legs, and swing your right foot.
3. The upper body is unfolded at 90 degrees, and both hands support the ground at one time.
4. Break down the four legs and open them. After splitting the legs, stand upside down at 90 degrees.
5. When landing, land your feet in turn and push the ground up with your hands at a time.