Teach you a few simple waist thinning action
Teach you a few simple waist thinning action, life, many girls will be because of their own waist is not thin enough to feel troubled, and then will want to think of various ways to thin waist. And girls want to quickly thin waist, the following I share with you to teach you a few simple thin waist action!
To teach you a few simple waist thinning action 1
1, anytime and anywhere to reduce the abdomen
Whenever you stand or sit on the chair, be sure to back straight, have a good posture can help you avoid fat abnormal accumulation. Then, keep tightening your belly with a little bit of pressure on your abdomen.
2, clockwise touch
The belly touch is also a very good choice, remember, the right hand a little harder to press in their own fat. Place, and then you can large area can also be a small area to stroke the fat there, clockwise. After a while, then increase the strength a little bit, so that again stroking.
Slowly increase the force, and finally stroked to the belly of the meat, there is a very strong sense of heat can stop, this is to burn fat oh.
3, pick up the beans
Daily dinner as little as possible to eat, if it is not hungry, only eat three to five percent full. Rest a little after dinner for ten minutes.
Then pour 200 soybeans on the ground every day, bend over but your legs can't bend, and pick up the soybeans one by one and put them into the basin on the table;
Repeat this: bend over -- straighten your back -- put the beans on the desktop -- and then bend over -- and then pick up the beans ...... adhere to a month or two, not only the waist becomes thin, may be the hips and legs also have an unexpected surprise it.
4, stand against the wall
Similarly dinner to eat as little as possible, and eat light. Still half an hour after dinner, clamp your hips, put your whole back against the wall, hips, back, legs, waist, head, neck, etc. Try to stick to the wall. After a few minutes your back will be very, very tired, hold on for 15 minutes. Do it once a day.
5, standing twist
Can be practiced at noon or at night. Standing left and right twisting 100 (similar to the belly dance twisting action, with the help of the waist force, rather than legs or back strength), as long as every day to insist.
Slim waist action
1, the body lies flat on the ground, the feet on the ground and bend the knees, the hips hard to raise the pelvis, the speed should be slow. Pelvic height to the spine pulled into a straight line, repeated more than 2o times, or feel the hips can be slightly acidic.
2. Support the ground with all four limbs, straighten the left leg backward, and lift the left leg up so that the hips focus on the force. Lift without too high, and the body into a straight line, pay attention to the abdomen to slightly convergence, so as not to hurt the lower spine, repeated about 2o times. Repeat this about 2o times. Repeat with your right leg after you finish.
Note: 1, this group of action is more difficult, but the effect is obvious. So when practicing, it depends on the individual's physical strength. The first trainee can do each step 10 times, and then depending on the degree of adaptation to increase. 2, in addition to breathing to cooperate, exercise can be muscle stretching action in the air slowly stay, to achieve better results. Teach you a few simple thin waist action 2 Simple thin waist action which 1, kneeling arms straight, palms support the ground, the body to form a quadrilateral. Inhale, look up, eyes looking straight ahead, and raise your right leg up to the highest position. Exhale and slowly raise your left hand forward, palm down. After lifting to the maximum, press your back down, tighten your belly, and hold for 3 breaths before switching to the other leg and arm. 2, supine legs together straight, arms on both sides of the body, palms down. Inhale and lift your upper body forward, legs straight and lifted, buttocks supporting the body. Hold your thighs with your hands, keep your body balanced, keep your back straight, tighten your abdomen, hold for 5 breaths, then lower your legs and upper body, and repeat the exercise many times. 3. Stand Keep your legs together and straighten your back. Bend your upper body forward, lift your left foot backward, bend your knee, hold the back of your left foot with your left hand so that the back of your foot is straight, and straighten your right leg. Straighten your right arm toward the front of your body and tighten your abdomen. Keep your eyes on your fingers and hold for 3 breaths before lowering your arm and leg and repeating the exercise with the other arm and leg. 4, standing Straighten your legs together and straighten your back. Take a big step forward with your right foot into a lunge position. Straighten your left foot, raise your hands upward, palms together above your head, and straighten your arms. Bend back at the waist and reach back with your arms following your waist, eyes looking diagonally up. After holding for 5 breaths, straighten your back and then repeat the exercise 10 times. Bed waist action 1, lying on your back in bed with your feet together slowly lifted, lifted to the body into a 90-degree slowly put down (the knees can not be bent, the shoulders and arms can not be used forcefully), stopped 30 centimeters away from the bed, waiting for 1 minute, do 10 times. Function: Lift the buttocks and consume the fat in the waist and abdomen. 2, the body lying on the bed, knees slightly bent, hands holding the head (inhalation), slowly lift the body away from the bed, abdominal exhalation, to the highest point when the stop about 10 seconds. Slowly flatten the body, continue to do 20 times. Effect: This group of exercises can strengthen the trim waist, eliminate abdominal fat, to achieve the effect of weight loss and bodybuilding 3, with the elbow joints of the forearms as well as the toes of the whole body, the body is parallel to the ground like a flat plate, focusing more attention on the abdominal exertion and tightening, keep about 30 seconds of time. Do 5-6 times can be. Action points: when walking, slow down the pace, try to lift the leg to the high place; to maintain balance, the arm is also correspondingly high; lift the leg at the same time, to force to tighten the abdomen; the leg should be lifted, so that the angle of the thighs and the abdomen as close as possible to 90 degrees; the left and right leg exchange slow walking, 20 steps each time, walk 2 times a day. The role of exercise: high leg walking can increase the leg muscle groups as well as waist, abdominal muscles, especially to strengthen the strength and elasticity of the abdominal obliques, adhere to the exercise can help to prevent the big belly, to maintain a healthy body, and at the same time on the prevention of hernia has a certain role. Yoga method of thinning the waist 1, hula hoop to get the waist to reduce down, we all know, to increase the amount of waist movement, so, turn the hula hoop is a good choice Oh. Remember, you can turn ten minutes before bathing at night, and then take a break to bathe on it. 2, walking on the stomach whether sitting or walking, remember to walk with gas, meaning walking on the stomach, try to suck the stomach in, so that the skin at the stomach will be in a state of tension, it will make them taut, so as to achieve the purpose and effect of weight loss. 3, clockwise stroking of the stomach is also a very good choice, remember, the right hand a little harder to press the place of their own fat, and then can be a large area can also be a small area of fat stroking there, clockwise. 4, yoga exercise weight loss yoga has a very good effect, which we all agree. But some people just can't stick to it. Remember, at home, you can not have to do the action how complete and perfect, you can lie flat on the bed, and then stretch out the limbs, and then bowed to the middle of the pull, legs and hands to the center, so squeeze the waist meat, will achieve the effect.