Audemars Pigment Apple Cider Vinegar Sweet Can You Lose Weight

Vinegar can sterilize and nourish the face. Moderate amount of vinegar is good for the body. As for weight loss, there is no way to talk about it. If you want to lose weight, you have to start with diet and exercise. In the diet should pay attention to: more intake of dietary fiber-rich foods (celery, squash, sweet potatoes, corn, pumpkin, yam, bamboo stick potatoes, etc.), dietary fiber can prevent the body from the absorption of fat. Eat more fruits and less fried food and barbecue food. Diet can play a very crucial step in weight loss. Dietary attention alone is not enough, and the crucial next step is: exercise. Give you a simple fitness program: go to the gym 3-5 times a week; each fitness time 50-70 minutes; to aerobic (running, cycling, aerobics, fast walking, jumping rope, swimming) and anaerobic exercise (equipment exercise / that is, strength training) combination of sports. Aerobic and anaerobic time ratio: 65/35. The amount of exercise is to gradually increase the effect, which is the most effective and safest way to shape.