Stay away from things that mess with your mind, like people who want to throw things far away the farther the better.
The most comfortable feeling is always to be alone, and Madi said that solitude is the freest thinking in the world. It's not unreasonable to see that the world is full of things that mess with your mind every day.
Whether your favorite person returns to you in seconds, what is she doing in her circle of friends today, why she didn't like your dynamic, all of these will make you upset and make you think, then at this time, don't think about it.
Tomorrow is going to take the exam, but you are still in bed today, playing chicken madly, and then worry about what to do about the exam, this time to put down the phone, go to memorize two questions, in case the exam is out.
Those who upset you are other people, things in the outside world, but isn't it only yourself who can make you quiet?
Don't go to the movies when you're upset, the movie is trying to show you more things through the picture, then you'll become more upset because it takes you to think, this time you want to go to sleep can't sleep, so you can only daze.
But in fact, daze is also a good thing, it allows your mind to enjoy a moment of blankness, this blank gap is actually resting, is away from all the irritation, let your heart become peaceful.