In fact, you can do sports ah, that is, exercise, but also to achieve the purpose of weight loss.
The following will teach you to do a few actions to reduce the retreating meat sprinkle! ~The first one is to make sure that your thighs will be reduced.
The first move: inverted plate type
Movement steps: 1, relax the body, knees on the ground, hands on the ground.
2, the body slowly leaned back, arms also naturally straight to support the body.
3. Point the fingers of your hands toward the front of your body, keep your knees bent and your feet completely on the ground.
4. Inhale and slowly lift your right foot, placing it on your left knee and gently leaning your back back, with your left leg helping to support your right leg.
5. Exhale and gradually lift your body off the ground until your back is parallel to the floor.
6, the arms of both hands straight, the left foot to support the strength of the right foot, this action to maintain 15 minutes.
7, this action is repeated about 20 times.
Principle: the inverted plate action is mainly through the side of the foot to support the weight of the body, so that the leg muscles rapid movement, stimulate the thigh nerves, so that the thighs of the internal blood circulation speed up, thus accelerating the amount of fat consumption, and long time to adhere to it, you can make the legs of the excess fat quickly depleted, to create sexy legs. But in doing this action, pay attention to the strength of the arms to support the body's gravity is very important, to maintain the balance of the strength of the arms to make force.
The second move: step kick
Steps: 1, feet together, the body to maintain a straight standing position, hands naturally hanging on both sides of the body.
2, feet alternately forward, and rocked in the air. Repeat for about 5 minutes.
3. After 5 minutes, make fists with both hands and place them naturally on both sides of your body, kick your left foot forward to the right, bend the elbow of your right hand in front of your chest, and slowly straighten it out to the back.
4. Afterwards, kick your right foot in the left direction, bend your left elbow in front of your chest and slowly straighten it out.
5, this action also do the same 5 minutes.
Principle: this stepping kicking action allows the thigh muscles that are usually rarely exercised to get full exercise, so that the thigh muscles are stretched and stretched, not only can reduce the soreness of the thigh muscles, but also stimulate the thighs to speed up the operation of the internal circulatory system, so that the thighs of the flab in the body of the rapid metabolic function is slowly broken down, so that the fat and flab in the unknowing also slowly disappears. The first step is to make sure that you have the right amount of money to pay for the work you are doing, and that you have the right amount of money to pay for the work you are doing.
2, the knees of the feet slightly outward, hands in fists naturally hanging on the sides of the body.
3. Breathe in, slowly bend your knees, let your hips go down slowly, and raise your hands to point forward, keeping them parallel to the ground.
4. Exhale, slowly come up, straighten your legs and return to your original standing position.
5, this action can be repeated about 20 times.
Principle: the whole thighs support the body to do this bending knee action, in fact, it is like the body of the chair sitting. But the difference is that when the knees are bent, there is no real chair to help support the body, can only rely on the muscles of the thighs to keep the body parallel to the ground position. At this point, the muscles of the thighs will begin to busy movement, not support the body to provide the appropriate energy, so that the body can always maintain the action of bending the knees squatting unchanged. As a result, the muscles of the thighs will be busy with the movement of excess fat and calories on the thighs to help provide power and energy for the body, so that you can consume the excess fat inside the thighs, and quickly lose thigh fat.
Re-teach you a way to reduce your entire body, super simple, without having to do anything. Sleep to lose weight ！！！！！！！！
Sleep plays a very important role in the process of slimming and weight loss, adequate sleep is the prerequisite guarantee of slimming, the following with you to share with you sleep in the whole slimming activities play a role in how to help you correctly use sleep to lose weight.
Hormones and sleep
The working mechanism of LP and hunger hormone can be understood as a "check and balance" mechanism, which can control the feeling of fullness or hunger. Hunger hormone comes from the stomach and increases your appetite, while LP comes from fat cells and signals the brain when you're full.
When you don't get enough sleep, LP levels drop, so that you don't feel satisfied with your meal even if you have eaten. Lack of sleep also causes hunger hormone levels to rise, which is when you work up an appetite and eat more. The combination of these two things will definitely make you gain weight.
How do LP and the hunger hormone set a standard for "overeating"? Stanford University and the University of Chicago conducted two studies: In the University of Chicago study, doctors tested LP and hunger hormone levels in 12 healthy men, who also indicated their hunger and appetite levels. The researchers then put the men on two days of indulgent, adequate sleep followed by two days of no sleep, during which the doctors kept their LP and hunger hormone levels measured and their appetite and daily behavior recorded.
The results showed that when sleep was restricted, LP levels dropped, but hunger hormone levels rose, and the men's appetites all increased proportionately. Their desire to eat high-carbohydrate, high-calorie foods increased by 45 percent.
The Stanford study sheds even more light on the LP-hunger hormone effect. The study recorded how much sleep 1,000 volunteers got each day, and doctors measured both their LP and hunger hormone levels, as well as their weight.
The findings showed that people who slept less than eight hours not only had lower LP levels and higher levels of the hunger hormone, but also typically had higher levels of body weight loss, and that their body fat levels were correlated with their sleep status, with those who got the least amount of sleep each day having the highest body weight values.
I hope my answer will help you and I wish you success in losing weight soon!
Looking for adoption~Looking for favorable comments~O(∩_∩)O