Read: the pursuit of fashionable appearance at the same time, do not forget to lose weight and slimming should also be trendy fashion Oh, yoga, street dance, Latin dance ...... are the most fashionable way of slimming nowadays, in this everyone catching the tide of the times, the love of beauty of the city of women of course, to choose the most fashionable way of slimming. Which sport is the most suitable for you? Come together to find out.
1. Yoga gymnastics
is currently a popular program in the fitness market. It is based on the yoga breathing method, stretching method, and ballet, aerobics, dance and other content into the integration, can lift the psychological pressure, eliminate toxins in the body, effective physical and mental conditioning, easy to lose weight. And not subject to the constraints of time and environment, at home, office or in between business trips, as long as there is a moment of time, you can practice in the standing, sitting, lying posture.
Suitable for people: women over thirty years old
Slimming effect:
Slimming parts: the whole body
Warm tips: It is best to go to the yoga class on an empty stomach, and you can't eat or take a shower until 40 minutes after the class. It is best to wear cotton loose clothing, barefoot, and not wear jewelry during class. In order to maintain a quiet environment and a calm state of mind, it is best to turn off your cell phone pager.
2. Latin aerobics
Source from the national standard in the Latin dance, but definitely does not emphasize the basic pace, more precisely, it is a kind of fitness gymnastics, emphasizing energy consumption, the details of the action is not demanding, focusing on the amount of movement and on the movement of the hips, waist, chest and shoulder joints.
Latin gymnastics free and casual, enthusiastic, rhythm is obvious. Its exercise focuses on the waist and hips, while the inner thighs get full exercise. Latin gymnastics is another feature of the warm and exuberant Latin music to feel the South American style, while adding dance elements in gymnastics, more self-enjoyment in addition to exercise. Latin aerobics requires 100 percent emotional commitment, the more drenching the Latin feeling out, the more you can release emotions in the music. The more you feel, the more you can release your emotions to the music. While burning your passion, you can also let your fat burn together.
Suitable for people: less exercise and waist circumference, hip circumference is too large white-collar family
Slimming effect:
Slimming parts: hips, waist, buttocks, inner thighs
Warm tips: the best choice of shoes with soft soles of the sneakers; full dedication to follow the music twisted hips and waist, normal breathing.
3. Street dance
Evolved from the black street improvisational dance. Nowadays, it is also integrated into aerobic dance, with obvious rhythmic collocation, the whole body free swing, there is more fun, as can achieve the effect of weight loss and slimming, but also can enhance coordination, cardiorespiratory function, and even muscle strength and so on. Currently, professional aerobics instructors are also integrating Disco, Jazz, and other types of dance, so that you can continuously absorb new and interesting dance steps in a class and achieve the purpose of weight loss and body sculpting.
Suitable for people who love European and American pop music and have a certain aerobics foundation.
Slimming effect:
Slimming parts: thighs, calves
Warm tips: the intensity of the movement can be adjusted according to the mastery of the movement, the understanding of the music, can be used as a coordination of fat loss movement, the most important is to regulate the mood, relieve stress, the pursuit of different feelings.
4. Aerobic Combat Exercise
The earliest is launched by the European combat players and professional gymnasts. Its specific form is boxing, karate, taekwondo, kung fu, and even some dance moves mixed together, and with strong music, a unique style of aerobic fitness exercises. Hangzhou aerobic combat gymnastics is based on sparring with music and certain movements created.
A complete session of combat gymnastics will consume a lot of calories, due to the combat gymnastics movements, and in doing each action requires rapid, explosive, so in the exercise of every muscle of the body at the same time, the body's elasticity, flexibility and speed of reaction will also be unprecedented improvement. In particular, almost all the movements in the combat gymnastics require the waist and abdomen to maintain balance and hair power, so a lesson down to the waist and abdomen of the exercise more than any other fitness way.
Suitable for people: young people with excessive fat accumulation
Slimming effect:
Slimming parts: side waist, abdomen, thighs, arms, shoulders and back
Warm reminder: the intensity of Combative Exercise exercise is high, if there is a hypoglycemia, please take a break before deciding whether to continue. If the following situations occur, you can stop practicing: leg fatigue, localized pain-like discomfort, dizziness, rapid heart rate, etc.
5. SHAPING
is the translation of the English SHAPING, the meaning of which is the shape, molding or sculpture, so the SHAPING movement is the process of shaping the female body. First of all, the computerized evaluation system conducts a comprehensive evaluation of your body shape to come up with an objective and scientific evaluation. Secondly, your profile is then compared with the SHAPING standard database model to identify the gaps. Then, a set of training programs are developed that are completely tailored to your individual body shape.
Suitable for people: women with high requirements for body shaping
Slimming effect:
Slimming parts: the whole body, which can be targeted
Warm tips: For good slimming effect, it is best to combine with the usual diet. In training the coach will usually prescribe your own recipes.
6. Aerobics
Each lesson is generally about 1.5 hours, not only can the exerciser achieve the desired slimming effect, but also a blend of modern dance, Latin aerobics, combat gymnastics and other materials, so that the movement at the same time improve the sense of fun, coordination, and, more importantly, increased fun, eliminating monotonous and boring, and can be exposed to more forms of exercise in a short period of time. In addition, the Slim Fit Method, designed according to the current life forms and ethnic characteristics of the Chinese public, moderately expands the joints and stretches the muscles, resulting in a slimmer body.
Suitable for people: women with high requirements for body shaping
Slimming effect:
Slimming parts: the whole body, emphasizing the leg elongation training is one of the highlights
Warm reminder: it is best to wear light sneakers and fitness clothing during the class, and at the same time, pay attention to dietary cooperation, which will lead to good slimming effect.