A. What are the benefits of learning Latin dance for adults
Strengthening the body
B. Specific introduction of Latin dance
Latin dance is a sports and competitive dance, explosive, extremely strong style, skills are its characteristics, there is a lot of competitive sports dance play space, and now has been entered into the Asian Games official competition program.
Latin dance November 12, 2014 officially applied to enter the Olympic Games, is now in the approval stage, Latin dance every year, the highest event WDSF Association will be held in member countries around the world to choose a different location, for all the world involved in the work of the International Standard Dance, the United Kingdom's Blackpool is the first of the International Standard Dance activities. WDC will be held in a fixed location in the United Kingdom! Blackpool Dance Festival, which is very popular with the people of Europe.
International Standard Latin Dance also refers to sports dance, divided into rumba, cha-cha-cha, cowboy, samba and bullfighting five dances. Associations are divided into: World DanceSport Federation (WDSF) and the World Congress of International Standard Dance (WDC), China International Standard Dance Federation (CBDF), China DanceSport Federation (CDSF) and other associations.
(2)Adult Latin Dance Course Introduction
Latin Dance as a kind of sports dance, it's the movement of the legs and feet, the waist and hips of the twisting and pulling, the arm swing, can let the whole body to get exercise, the beautiful music, the rhythm of the excitement can make the children feel happy, into the joy of the world of art, the whole body and mind to get released.
Children's international standard dance is an elegant art, is an important element of quality education, not only shaping the child's body, enhance the physical, but also cultivate the child's music, dance literacy, enhance the child's sense of creativity, and cultivate the child's spirit of hard work. The unique force and beauty of Latin dance teaching can improve students' physical and psychological quality, exercise guts, and grow insight.
C. Adult Latin Dance
The general course is one lesson a week on our side, if you are in a hurry to participate in the competition, it is recommended that you can practice a few more lessons a week, the main thing is still your own practice!
D. Adults learning Latin dance need to do what basic skills
A. Adult Latin dance basic skills how to train
A leg press
This is the most basic training in the basic training of the dance, respectively, the pressure of the front, the side and the back of the leg. The practice of leg press helps to open the ligaments of the leg joints. When you press the leg, pay attention to the uprightness of the leg joints, open the instep outward and straighten it, and keep the upper body upright.
Press down until there is no gap between the upper body and the legs. Individual students ligaments are too tight, in the process of pressing the legs do not be demanding must be pressed down, maintain the correct posture, cumulative lengthening of ligaments, to meet the requirements. Special attention should be paid to the hips. When pressing the side leg and the back leg, students are most likely to be out of the crotch and oblique crotch, which needs to be corrected in time. When pressing the side leg, the hand on the same side holds the handle bar, the other arm is close to the ear, close to the leg and try to stretch as far as possible to lengthen the side waist. When pressing the back leg, be careful to keep the shoulders flat, keep the neck from shrinking, hold the head so it doesn't fall down, and stretch backward. Accompaniment: Choose music with a strong sense of rhythm.
Two shoulder press
This is an exercise to open the shoulder ligaments. When pressing the shoulders, both arms are straight on the handle bar. The distance between your legs is slightly equal to shoulder width. Relax your head and spine, and feel the shoulder ligaments lengthen as you press down. Accompaniment tape: medium speed, rhythmic soothing 2/4.
Three Push Back Combination
The goodness of the back of the foot varies from person to person, most of it depends on the innate factors, but we should not neglect the training of the latter. Before training, from the toes to the whole big foot back to be active; training, hands on the handle bar, chest up, abdomen and buttocks, feet together to stand, first from the single foot back training. 1-2 beat single foot heel up, five toes tightly grasping the ground 3-4 beat toes taut, push to the wall, so that the whole instep taut crescent-shaped 5-8 beat for the other foot, the same action of the same double back exercises are the same. Young students in doing this kind of training, attention is not focused, easy to look down to see their own and other people's movements, in the do push the back of the foot, the feet are easy to open, the back of the foot can not be pushed up, the need to always remind and standardize the action.
Second, adults learn Latin dance several major misunderstandings:
1, too old!
Dance is no age limit, as the saying goes: live old, learn old! Dance is no exception, age is often not the threshold of whether you can learn to dance, but you learn to dance the heart is not firm enough!
2, the bones are too stiff, flexibility is not good.
You want to dance really need to be good body flexibility, but that does not mean that you can immediately reach the level of soft as boneless, the basic skills need to be under the guidance of a professional dance teacher step by step padding to complete, when you complete the basic training, you have been in the unknowingly more than your expected goals.
3. Fear of poor comprehension, how to learn can not be learned.
Dance training, no matter how good your understanding is, the same need for the same time to practice hard, the need for sweat, the need for continuous practice to improve proficiency and muscle memory.
4, no time
For adult dance training, the bigger problem should be the time schedule, in the fast pace of life today, everyone's time is very rushed, there is no way to accept full-time dance training. For this, people can also consider evening or weekend classes, with a short struggle to make a significant improvement in the inner and outer personal.
5. What is the use of learning
What is the use of learning dance for adults? In addition to hobbies and interests, the benefits of adult learning dance are very many.
1, more than one career choice, dance instructor training courses after graduation, dance training instructor certificate, you have become a dance teacher of the basic conditions;
2, improve physical health, dance training is a kind of exercise to the whole body of the sport, often practicing the effect of the more obvious than the running.
3, improve personal temperament, dance is a kind of art, the dancer's temperament is very human!
4, dance slimming, practicing dance is a very large amount of exercise, can effectively consume the body's excess calories, play the role of slimming weight loss.
5, increase skills, no matter where you go, as long as you dance together, you are the center of the world, even in the square, can make you laugh at the wind and clouds!
: Learning Latin dance on the body's benefits
(1) cardiovascular: Latin dance can make the heartbeat from 80 times per minute to 120 times, some even higher, it is equivalent to the effect of any physical training or aerobic exercise, you can enhance the strength and endurance of the heart.
(2) Muscle elasticity: Latin dance makes the perfect combination of muscle use, it is a mixture of muscle and so on, long contraction and stretching can be practiced to produce beautiful elastic muscles.
(3) Joints: According to medical reports, the best way to avoid early arthritis and treatment of arthritis discomfort is to use the joints moderately, dancing Latin dance can make the whole body joints, such as the neck, shoulders, elbows, knees, ankles and so on can get effective exercise.
(4) Spine: often Latin dance, curved spine can be corrected, herniated disc can be prevented and treated.
(5) respiratory system: many studies have shown that intense Latin dance can make the lungs strong and increase oxygen uptake, rapid increase in heart rhythm, and then lower. Stronger heart and lungs can be more effective in preventing disease.
(6) Facial lines: Most Latin dancers are smiling, and their faces are not ugly lines.
(7) abdominal slimming: people's abdomen is generally not easy to move to, dancing Latin dance sharp pelvic shaking, crotch twisting is the most effective way to deal with the small belly fat, weight loss is significant, which is not comparable to other sports.
Psychological benefits
(1) Self-esteem: Latin dance makes others impressed by you, so that they have a deeper self-worth of their own discovery.
(2) self-confidence: many Latin dance enthusiasts have had the shy experience of stage fright, which is one of the top ten fears in the United States, through the Latin dance, you can overcome timidity, fear, and develop self-confidence, self-improvement. Thus, with firm confidence and perseverance to deal with countless tests and challenges
(3) easy socialization: comfortable and easy socialization is one of the four major needs of individuals, dancing makes you more adept at interpersonal relationships and improves your ability to deal with people and socialize.
(4) relaxation of the spirit: the face of work, life's great pressure, people's spirit is in a state of long-term tension and depression, but in the melodious, *** dance music in a few Latin dance, enjoy the freedom of a happy time, you can make a rapid adjustment in the psychological.
For young people
can change the state of sub-health early, to relieve the work, life and long-term pressure caused by mental tension, depression, to maintain a healthy body and youthful vigor.
Latin dance that set of passionate, beautiful and elegant, avant-garde fashion as one of the dance, not only can cultivate women's noble temperament, but also shape the ladies perfect posture, in the enthusiastic music jump out of joy, jump out of health, jump out of the good body.
E. Want to learn Latin dance in Beijing
Beijing Yan Ling Dance Academy Introduction
Beijing Yan Ling Dance Academy is located in Tongzhou Taihu, adjacent to the beautiful Tongzhou Canal, the campus is lush with greenery and elegant environment, it is a garden-type academy.
Beijing Yan Ling Dance Academy is a dance academy specializing in international standard dance and tap dance. It has a middle school department and a college department. Secondary school department is the subsidiary school of China Coal Mine Civilian Workers Troupe Art School, which issues the national unified public school education certificate of nationally recognized academic qualifications. It is divided into three-year secondary school and six-year secondary school. The qualification issued by the university department is the adult college entrance examination qualification.
The college has advanced teaching facilities, modern and high-standard teaching facilities and a nurturing environment that integrates traditional culture and modern architectural styles. There are 1500 square meters of training hall, computer room, all kinds of standardized classrooms, 7 * 400 meters of plastic track playground, standardized soccer field, basketball court. The student dormitory building is well-equipped, each dormitory arranged six beds, and air conditioning, television, telephone, sanitary showers, balconies are all complete.
The college has a team of excellent teachers with high moral character, rigorous style and superb business skills, and is headed by Mr. Yan Ling, a famous dance artist, dance educator, international professional Latin dance and tap dance teacher, and World Dance Confederation WDC international level judge, and the teachers hired for professional courses and cultural courses are all teachers who hold the national teacher's qualification, and the college has also hired a special British foreign teacher, Mr. Charlie? Our school has also hired a British foreign teacher, Mr. Charlie Paul, and a Russian foreign teacher, Mr. Falconer. Paul, a British foreign teacher, and Faligor Ivan, a Russian foreign teacher. In addition, our school has also hired British foreign teacher Charlie Paul and Russian foreign teacher Farigol Ivan, as well as professional players such as Wang Lei and Yan Qingqing, who have won many awards in the international arena, to teach in our school for a long period of time. Our teachers have long insisted on regular training abroad, absorbing the most advanced international teaching concepts and techniques, providing a guarantee of high teaching quality.
For a long time, the College has insisted on creating a high-quality teaching environment and cultivating dance talents who are in line with the international market as the purpose and guideline of running the school, which has formed the characteristics of the school and made remarkable achievements, cultivating a large number of dance talents, who have achieved excellent results in the UK as well as in a number of competitions in Hong Kong and Taiwan. Our first batch of secondary school graduates Dongni was admitted with the fifth place in the professional examination of Beijing Dance Academy; the second batch of secondary school graduates Yang Zhaoyu, Li Yi, Anqi were also admitted to Beijing Sport University with excellent results. The outstanding graduates of the college are 100% arranged for employment, really achieve the purpose of learning to use.
The college puts "teaching dance and educating people, art without end" as the basic strategy of running a school, not only pay close attention to the students' professional training, but also require students to have a balanced development of the cultural courses, and drive the students' interest in learning as a breakthrough to create a happy learning environment for the students. Teachers often organize a variety of classroom practice and improvisation, so as to achieve full participation, and is committed to cultivating students' independent learning and the spirit of inquiry. In addition, in the management of the college, we have implemented a closed management, the school motto of "three parts ability, seven parts responsibility" as the code of conduct for each teacher, to ensure the safety of the students in our school, and get the praise of parents and similar colleges unanimously praised.
In the face of the new situation of both opportunities and challenges, Beijing Yanling Dance Academy will continue to adhere to the practice of modern educational thinking of school characteristics, in order to build the school into a first-class national standard dance, tap dance colleges and universities and make unremitting efforts.
Beijing Yan Ling Dance Training School
Beijing Yan Ling Dance Training School is located in Beijing Fuchengmennei Street, Xicheng District, Beijing, Beijing 159 Middle School, approved by the Beijing Municipal Bureau of Education for Adults, was officially established in 1999. The school is headed by Prof. Yan Ling, a famous dance educator who has been engaged in professional dance career in China Railway Cultural and Industrial Corps for 42 years. Mr. Yan Ling is a member of the Royal Society of Teachers of Dancing, a member of the International Society of Teachers of Dancing, an international professional teacher and an international judge. He has long been teaching Latin dance and tap dance on CCTV's "Winking Chicken Dance" and Beijing TV's "Beijing Fitness Wave", and his students have been spreading all over the country. At the same time, he is also the first person to introduce tap dance formally into China, and serves as the executive vice-president of the Beijing Municipal Dancers Association International Tap Dance Working Committee.
The predecessor of Beijing Yan Ling Dance Training School was the "Dancing Eagle Latin Dance Team", which was founded in the spring of 1993. Yan Ling's Latin group dance for the youth and middle-aged and elderly teams won the first place in the national competition.
Since the establishment of the school, the teaching achievements have been famous in Beijing and even in the whole country, and the students have participated in a variety of different ranges of various national standard dance and tap dance competitions and achieved gratifying results. The school offers a wide range of dance courses for students to choose from, now offering: Latin (rumba, cha-cha-cha, cowboy, samba, bullfighting), tap, jazz, physical and other courses. The program covers the needs of both adults and children. Our teaching principle is "teaching dance to educate people, the art has no end".
Strong teachers: choose international and domestic award-winning players, professional teachers with national teacher qualifications, but also specially recruited senior instructors from the United Kingdom, Hong Kong and Taiwan and China with the International Standard Dance Professional Teacher qualification of the authority as guest teachers, especially from 2003, the school hired foreign experts: the Russian outstanding players and teachers Fakoli? Especially since 2003, the school has hired a foreign expert: Mr. Fakoli Ivan, an excellent Russian competitor and teacher, as the special teacher of the school for many years. The students will improve at different levels, and the school also provides students with the opportunity to perform and compete throughout the year.
The school also uses the summer and winter vacation period to organize children's Latin dance, tap dance summer camp, winter camp activities, in the activities of the concentrated training and improve the level of children's dance and arrange for them to get the bronze, silver and gold medals for Latin dance, for children in the future to further their studies to provide additional qualifications.
The National Latin Dance and Tap Dance Teachers' Training Course for adults is held twice a year, and all of them can get the national adult teachers' qualification after passing the examination. A large number of teachers are trained to popularize Latin dance and tap dance.
Brief introduction of Yan Ling
History Yan Ling, male, born in February 1947, *** member of the Party, since August 1965 into the Song and Dance Troupe of the China Railway Cultural and Technical Corps, has been one of the main actors in the troupe, and has served as the Song and Dance Troupe Dance Team vice-captain, captain, Song and Dance Troupe Artistic Director, Director of the Artistic Training Department of the China Railway Cultural and Technical Corps. In 1987, the Ministry of Culture in the first batch of senior title appraisal was named the national second-class actor.
Artistic Contributions Yan Ling began to study International Standard Dance in 1988, and began to engage in Latin Dance teaching in 1990. Since 1996, Yan Ling has traveled to the United Kingdom at her own expense every year to study, observe, and participate in seminars, and has successively obtained the qualifications of member of the Royal Dance Teachers' Association of the United Kingdom, member of the British Association of Teachers of International Dance, member of the British Association of Teachers of National Dance, international vocational teacher, and international-level adjudicator. She has been a member of the Royal Dance Teachers' Association, the British International Dance Teachers' Association, the British National Dance Teachers' Association, an international professional teacher, and an international judge.
Yan Ling began to contact tap dance in 1979, and has been committed to the introduction of this dance to China, since 1996, every year at his own expense to the United Kingdom, under the tap dance international masters, international examiner Mr. Williams and Ms. Sheila, after systematic study, in June 4, 2000, took the first tap dance in China's first international vocational teacher, the international level of qualification and assessment, and actively participated in China's first tap dance international vocational teacher and international level of qualification. He was actively involved in the founding of the first tap dance association in China, the Beijing Dancers Association International Tap Dance Working Committee, and served as the executive vice president of the association. Under the leadership of the association, he held 13 national tap dance teacher training courses and successfully co-organized the first nationwide tap dance competition.
Teaching Achievements Starting from 1996, he was invited to teach Latin dance in the program of Beijing TV "Beijing Fitness Wave" for six years, and in August 1997, he recorded and published the VCD CD "Yan Ling Teaching Latin", which was the first one to put the Latin dance teaching material on the screen in China, and in 1999, he started to teach Latin dance in the program of CCTV "Winking Chicken" for nearly three years. In 2000, he recorded and released the first set of teaching materials for Chinese people to teach tap dance, "Easy to learn tap" (a set of five disks), "One can also dance Latin dance" (a set of ten disks), and in 2001, he recorded and released the second set of teaching materials for tap dance, "Professional Tap Dance Tutorial" (a set of six disks). He was the dance director of the first National Children's Spring Festival Gala in 2007, and led 80 students to perform in the 7 programs of the Gala, which was well received by all parties.
Honors In 1980, Yan Ling starred in the tap dance program "Quickly Open, Quickly Open", which won the third prize in the performance of the first national solo, double and triple dance competition after the Cultural Revolution. In recent years, he has created several tap dance programs: 1. "I Offer Oil for the Motherland", choreographed for Daqing Petrochemical Plant, was the only program to win four awards (creation award, performance award, music award and costume award) in the first tap dance competition in 2002. This program has participated in many national performances, competitions and special programs on CCTV.2. The tap dance "Crisp Footsteps" and "Happy Train Burka" choreographed for the children's class of the school won the first prize in the first tap dance competition.3. The tap dance "Olive Green Experience" choreographed for the senior high school in Shenzhen won the first prize of the National Primary and Secondary School Dance Competition in 2003.4. The large-scale Irish tap dance "Dance of Flame" choreographed for this institution won the bronze prize of the first national tap dance competition held in Shenzhen in 2006, and the first prize of tap dance in the 10th Beijing Dance Competition in 2007.
Yan Ling's several firsts and firsts
1, the first to bring the British Latin dance teaching materials on the Chinese screen and national distribution
2, the first to bring foreign tap dance teaching materials on the Chinese screen and national distribution
3, the first to obtain the tap dance international professional teachers of Chinese
4, the first to create a specialized
4, the first to create a professional tap dance in the institution.
F. Adult Latin dance how to teach ah can not say more detailed
Adult Latin and children Latin is not the same. Children seek norms. Adults have to be interested. It is best to start teaching rumba and cha-cha-cha mixed. This is more interested. You can also add gestures and so on. Teach a little bit more fancy. But not too hard. Keep them interested.
G. Adult Latin Dance Training
It depends on which city you are in.
Latin dance is a kind of dance, this kind of dance is different from the street dance, the center of gravity of the street dance down, while the Latin dance is to emphasize the body upward elevation, so the Latin dance is very good to practice the temperament.
Latin dance requirements, lift the chin, stomach, waist, can make people look spiritual. At the same time, Latin dance belongs to the sports dance, so it will require the quality of the body, every part of the body can be separated from the movement, such as the head position, hand position, chest, hips, thighs, feet are very high, and need a certain degree of strength.
Latin Dance is one of the categories in the sports dance competition, the competition male contestants wear long-sleeved shirt and pants, color and style are no special provisions, most of the female contestants for the skirt, the fabric can be increased rhinestone or tassels, clothing to show the main purpose of the muscle line. The program consists of five dances, almost all of which originated in Latin America. Latin dances include Cha Cha Cha, Rumba, Samba, Bullfighting and Jet Dance. The cha-cha-cha and rumba originated from black Cuban dance, the samba originated in Brazil, the bullfighting dance originated in Spain, and the jive originated in the United States.
H. What are the benefits for adults to learn Latin dance
Adults learning Latin dance is one of the best sports, whether it is from the physical, psychological or social point of view. Not only is it fun and free, but the best part is that it is always done with others. So thousands of adults are enjoying the joys and benefits of Latin dance.
(a), adults learn to dance Latin dance on the body's benefits:
(1), cardiovascular: dancing Latin dance can make the heartbeat from 80 times per minute to 120 times, some even higher, it is equivalent to the effect of any physical training or aerobic exercise, you can enhance the strength and endurance of the heart.
(2), muscle elasticity: Latin dance makes the perfect combination of muscle use, it is a mixture of muscle, etc., long contraction and stretching can be practiced with beautiful elastic muscles.
(3), joints: According to medical reports, the best way to avoid early arthritis and treatment of arthritis discomfort is to use the joints moderately, dancing Latin dance can make the whole body joints, such as the neck, shoulders, elbows, knees, ankles and so on can get effective exercise.
(4), spine: often Latin dance, curved spine can be corrected, herniated disc can be prevented and treated.
(5), the respiratory system: many studies have shown that intense Latin dance can make the lungs strong and increase oxygen uptake, rapid increase in heart rhythm, and then lower. Stronger heart and lungs can prevent diseases more effectively.
(6), facial lines: most Latin dancers are smiling, their faces are not seen unsightly lines.
(7), abdominal slimming: people's abdomen is generally not easy to move to, dancing Latin dance sharp pelvic shaking, crotch twisting is the most effective way to deal with small belly fat, weight loss is significant, which is not comparable to other sports.
(2), adults learn to dance Latin dance on the psychological benefits
(1),
Self-esteem: Latin dance to make others impressed by you, so that since they have a deeper self-worth of their own discovery.
(2), self-confidence: many Latin dance enthusiasts have had the shy experience of stage fright, which is one of the top ten fears in the U.S. By dancing Latin dance, you can overcome timidity and fear, and develop self-confidence and self-improvement. Thus, you can deal with countless tests and challenges with firm confidence and perseverance.
(3), easy to socialize: comfortable and easy to socialize is one of the four major needs of individuals, dancing makes you more adept at interpersonal relations, improve the ability to deal with people, public relations and socializing.
(4), relaxation of the spirit: the face of work, life's great pressure, people's spirit is in a state of long-term tension and depression, but in the melodious, *** dance music in a few Latin dance, enjoy the freedom of a happy time, you can make the psychological adjustment quickly.
At the same time, Latin dance is a suitable activity for young and old, and is beneficial to people of all ages.
Young people learning to dance Latin dance: can change the state of sub-health early, relieve the work, life and long-term stress caused by mental tension, depression, maintain a healthy body and youthful vigor.
Women learn to dance Latin dance: Latin dance that set of passionate, beautiful and elegant, avant-garde fashion as one of the dance, not only can cultivate women's noble temperament, but also shape the ladies perfect posture, in the enthusiastic music jump out of joy, jump out of health, jump out of the good body.
Middle-aged and elderly people learn to dance Latin dance: effective maintenance of the right brain, to avoid premature brain atrophy, to keep the mind agile, flexible legs and feet, prevention and treatment of a variety of old age joint pain, lumbar and leg pain, Alzheimer's disease and other acute illnesses, so that the person glows with youth, prolong life.
At present, the Latin dance craze swept the country, popular in the world, life is in motion, healthy body, beautiful body is the real you.
I. Detailed introduction to the Latin dance
The international standard Latin dance is standardized, strict, standard, it is in the Latin dance on the basis of the development of norms formed by the formation of competitive professional dance, including Rumba, cha-cha-cha, cowboy dance, samba, bullfighting dance. Latin dance of five dances have their own style, samba ***, cha-cha lively, Rumba's graceful, strong bullfighting, cowboy fun. Different styles, the main thing is to grasp the connotation.
Latin dance performance (11) lies in the understanding of the music, and more importantly, the melody of the music. Do learn to dance, practice dance, walk dance, run dance, dance. And dancing is the highest state of the dancer. We all know that music is the soul of dance, and it is the dancer's expression of flowing notes through the body that is the highest state of dance. Differences between Eastern and Western cultures cause us Oriental people in Latin dance often with implicit, shy, not dare to use the body to express or even dare not use the eyes to communicate. Therefore, it is helpful to know more about western culture to dance "Latin dance with flavor". Balance between partners, balance of force, balance of center of gravity, six-dimensional space: up and down, left and right, front and back. In short, balance is everywhere, and it is always present in the dance. As for Merengue, it originated from Dominican Republic, with 2 beats per bar, with the hip joints swinging left and right sequentially, circulating back and forth plus the constant change of hands, it is extremely romantic, sexy and charming. Latin dance is a kind of dance art that focuses on the movement of shoulders, abdomen, waist and hips. Hundreds of muscles are involved, including the rectus abdominis, internal obliques, external obliques, erector spinae, latissimus dorsi, and so on. From the 1960s to the present, many researchers have done research on the physiological and psychological effects of physical dance, on average, every Latin dance, waist twisting 160-180 times, the highest heart rate of women up to 197 times / minute, the highest heart rate of men up to 210 times / minute. About energy metabolism for more than 8.5, equivalent to athletes to complete an 800-meter thermal energy consumption, greater than the thermal energy consumption of tennis and badminton. Fat loss effect can be imagined! The most representative dance in Latin dance is Rumba, which is known as "the soul of Latin". People who learn Latin dance will generally take the rumba as the first dance to learn. Rumba is a dance that expresses the love story between men and women, so its music is more soft and lingering, and the movement can make the female partner fully show the feminine charm and the curves of the hips and buttocks. The movement of the female partner can fully show the softness of the woman and the curves of her hips and buttocks, and the dance is very beautiful. Another representative of the dance --- cha-cha-cha originated in Mexico, although there are many similarities with the rumba, but it is playful and cheerful, the style is very different from the rumba, the action of the dashing and handsome and full of vitality.
Edit the origin of the modern Latin dance competition
After the end of the Second World War, the British Dance Association once again put the ballroom dance (national standard dance) collection, collation and processing in the work of the first place, about 1950, the British Dance Association in the foxtrot, tango, slow waltz and quick-step dance on the basis of the construction of a fast waltz, cha-cha-cha, rumba, Jet, Samba and the national standard dance of bullfighting. The standard for teaching the written theory of the National Standard Dance was constructed on the basis of the Fast Waltz, Cha Cha, Rumba, Jet, Samba and Bullfighting, which brought the number of National Standard Dance dances to 10. Around 1955, the number of 10 types of dances of the National Standard Dance was established and has been used until now. In addition, the 10 types of National Standard Dance were divided into "Modern Dance" (Waltz, Tango, Quickstep, Foxtrot, Viennese Waltz) and "Latin Dance" (Rumba, Cha Cha Chacha, Jive, Samba, Paso Doble). Thus, it forms 1 set of theories, 2 types of dance systems, and 10 types of dances. Latin dance includes: Samba, Rumba, Bullfighting, Cha Cha, Cowboy (Jive). These five dances are popular in both social occasions and sports dance competitions. It is usually danced by two people, a man and a woman. The holding position varies, sometimes in an intimate embrace, sometimes the partners hold each other's hands one at a time. The positions in these dances have been standardized and categorized into various levels for teaching purposes, with internationally standardized phrases, techniques, rhythms, and tempos. In 1960, these folk dances from Africa and Latin America were standardized and processed by the British Dance Council, and eventually a Latin dance competition emerged in the United Kingdom, consisting of five dances: cha-cha-cha, rumba, samba, cowboy, and bullfighting.
Edit the classification
Overview
Latin dance has five kinds of dance: rumba, cha-cha-cha, samba, cowboy, bullfighting dance. They originated in different countries and regions, and were standardized and developed in the United Kingdom in the early 20th century and soon became popular in many countries; at that time, it was very popular in the form of socializing and entertaining in the bars of social places; and it was also very popular in Shanghai in the 1930s and 1940s. Later, after the Royal Dance Teachers' Association of the United Kingdom unified norms to make it become an international event, and has been continued to this day; one of the more famous events are the British "Blackpool" Dance Festival (78th), the British UK International Championships (51st), the British International Open, the German World DanceSport Championships, and so on. Specific introduction of Latin standard dance, it is: Latin is divided into children and adults, learn more than 1 year can be examined bronze, learn more than 3 years can be examined silver, learn more than 5 years can be examined gold, but there are exceptions to the 3 years on the examination of the gold medal to the individual qualifications.
Latin dance is about posture and dance, strength and rhythm of the accurate
J. Adult Latin dance how to teach
To pay more attention to the footsteps and crotch position, adults do not have to take the test, so do not have to be too careful to teach, but can not focus on the foundation of the appropriate amount of teaching some routines, because adults learn Latin is mainly to jump to the play. Do not teach too many lectures, to put more music to let them practice on their own, their own guidance on the side of the line