Jung Doyan postpartum weight loss exercise precautions
An hour before the exercise to avoid eating, appropriate supplement a small amount of water.
Warm up.
Please warm up ten to fifteen minutes of walking in place, brisk walking, etc. before jumping exercise. The effect is better.
Before jumping exercise proper activity ankle, knee and other joints.
Before jumping gymnastics fully understand the standard posture of each movement, the point of force.
After jumping exercise, stretch your body fully. Thighs, calves for patting, massage, make the muscle line more beautiful.
After exercise a small amount of hydration, do not drink water in large mouths.
Cheng Doyan postpartum weight loss exercise effect
For weight loss exercise, as long as each action for the human body is the correct action, as long as to adhere to the effect, but at the same time pay attention to the diet, eat less snacks, a normal diet, nutritional collocation, and develop a regular and healthy work and rest time. This is all helpful. In the process of exercise to pay attention to the correctness of each action, do not try to take a chance; do weight loss exercise is still very good, the most important thing is to insist.
Some people say I do Zheng Doyan sweat a lot of yeah, after jumping once less 1 kilogram, super effective! But I have to tell you, 7700 card will only burn off 1 kilogram, a 30 minutes, medium intensity aerobic exercise is up to 300 cards, so basically you have to jump 25 times Zheng Duoyan, or continuous jump 750 minutes, that is, 12. 5 hours of Zheng Duoyan will only burn off a kilogram of calories, don't be paranoid again, there is no such thing as rapid weight loss. And not because you sweat a lot of calories burned more, and not because the weather is too cold not to sweat calories burned less, basically burned calories with the afterburning effect of more or less, mainly heart rate of the intensity of the heart rate related to, but the sweat is indeed a very comfortable thing, plus through the sweat on the elimination of some of the toxins in the body is also helpful.
Lastly, I'd like to say that any kind of exercise is a good idea, as long as it makes you happy and you're able to keep at it. As a newborn baby moms should pay more attention to rest, can not blindly think of losing weight, of course, I still hope that every mother after giving birth to a child body can be beautiful!