First, what is the harm caused by confusion.
Lost is a person who has lost the direction of progress, like the fog in front of the eyes, the road ahead is indistinct, they do not know where to go. For a person, there is no direction, there is no goal, easy to happen life has no energy, feel what is meaningless, and even produce over-excited emotions.
Second, why does confusion occur.
Through your simple description, I briefly analyze the analysis, not right, please criticize.
1, life has no goal. In addition to work and work, play with the phone, a day do not know what to do, there is no direction. I feel that you also lack of hobbies after work.
2. Work is relatively easy. 8 hours a day work, almost no overtime, you can see that the work is not tired, relatively easy. To put it bluntly, I feel that your work life is not enough to fulfill, more personal disposable time, feel nothing to do. You have to be busy, there is no time to think of anything else, busy and busy another day.
3, the body heart fatigue. As you described, I do not know why it is very tired. One is depressed in the heart, the second is the lack of physical exercise, easy to cause a person is very tired.
Third, how to overcome the confusion.
According to your analysis, personal insights, for reference only. I think doing the following points will get you out of the daze.
1, develop a goal. Of course, you can make a long-term plan, such as: financial management, sell a car and buy a house; can also be a recent plan, such as raising flowers and plants, raising pets, learning a hand-knitting, but also to participate in sports and fitness activities.
2, have a hobby. After work, engaged in their own hobbies, temperament, enrichment of life. Can make friends and chat, breeding flowers and plants, fish and pets, but also listen to music, see the sketches, relaxation.
3, a strong body. Strengthen the exercise, practicing a strong body, remove the body tired, like jogging, long-distance running is simple and easy to learn; can also participate in some collective activities, morning and evening square dance, aerobics and so on.
I believe that as long as you move, you will be out of the confusion, ushered in the sunshine, looking forward to you out of the haze, embrace the blue sky.