When you press the instep, you should also pay attention to the following matters:
Hot compress can speed up blood circulation. Before practicing dance softness or technical movements, such as running, you should warm up first. Hot compress on the instep will burn feet, posts, treasures, etc. Prevent strain.
Time. Press the instep for 30 minutes every day, 3 minutes at a time and 10 times. The next day, press for 4 minutes at a time and finish it in eight times. On the third day, five minutes each time, six times. And so on. Until each press is 15 minutes, and the press is finished in two times. It usually takes two weeks to take effect.
Call to action Generally, the paths needed to press the instep are: stools, sofas, beds and the like, with cushions or things on them.
The correct way: stand with your knees facing the bed, then kneel on the bed, put your knees on the bed and support the ground with your feet. You can put something on the ground, such as a chair cushion. The heels are close together, and there is a punch distance between the big toe joints of both feet, that is, the instep is turned away, the upper body is upright, and the center of gravity can't lean forward, overwhelming the ankle.
Every time you press it, you will feel sour, numb, stuffy, painful and swollen. After pressing, you will stand up slowly, let the blood return to normal circulation, and then walk in circles until it is normal.
No matter how many times you press the instep, you should do the hook movement after pressing, which is the standard half-toe hook foot.