How to practice in the gym for whiplash

The gym is not ideal for curing whiplash, but it allows you to move your cervical spine more, which can prevent aggravation of whiplash. To be honest, if you go to the gym in order to whiplash, it is better to get up and twist more often in the office, and then go back to do exercises. Square dance can be, relatively speaking, yoga and other stretching exercises on the treatment of cervical spondylosis has a very good effect. Gym exercise muscle-based, is a muscle contraction effect, you originally cervical spine muscle tension, but also go to the practice of those why