Effective method: set aside two to three times a day to jump rope! Bunny hopping!
Bunny hop: squat down, hands behind the back, toes on the ground, heels up jump!
2) Jump high and stay in the air for a long time: for backward shots! Make moves in the air, but not very practical if you want to grab a rebound!
Effective method: frog jump, walking, pointing up the toes to walk, heels up!
This way to practice the strength of the ankle, in the practice of good feet and legs at the same time, to place the air good, but also to do push-ups, sit-ups, practice good abdominal muscles and lumbar strength!
Depending on what position you play? Defenders are better (2)!
The (1) is better for center or forward! Haha!
We have a lot of training every day, most of the strength training with equipment, for those who do not have a good condition of the basketball fans, or I said that it is more effective, save time!
Practicing bouncing is divided into two kinds:
1) jumping high and bouncing fast, get up fast and fall fast! And then get up faster than others, for grabbing rebounds is more appropriate!
Effective method: two to three times a day to set aside time to jump rope! Bunny hopping!
Bunny hop: squat down, hands behind the back, toes on the ground, heels up jump!
2) Jump high and stay in the air for a long time: for backward shots! Make moves in the air, but not very practical if you want to grab a rebound!
Effective method: frog jump, when walking, pointing up the toes to walk, heel up!
This way to practice the strength of the ankle, in the practice of good feet and legs at the same time, to place the air good, but also to do push-ups, sit-ups, practice good abdominal muscles and lumbar strength!
Depending on what position you play? Defenders are better (2)!
The (1) is better for center or forward! Haha!
We have a lot of training every day, most of the strength training with equipment with training, for the basketball enthusiasts who do not have a good condition, or I said that it is more effective, save time!
Reference:
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