Warm-up Exercises
Women Soldiers Walking in the Street
1
, Clapping Marching Walk
2
, Side Bending Leg Lifting
3
, Crossing the Waist and Swinging the Straddle
Section 2
Shoulder Exercises
Pestle Song
1
, Hanging arm shrug walk
2
, Wrapped arm shrug
3
, Side flat shrug
4
, Bent arm shrug
Section Three
Lumbar and abdominal exercises
Prairie Drunk
1
, Bent pendulum walk
p> 2
, Curved Arm Grip
3
, Straight Arm Swing
4
, Side Lift Grip
Section 4
Chest Expansion Exercise
Dance Chest Expansion Walk
Phoenix Flying
Section 5
Body Turning Exercise
North East Northeast
1
, Flat Curved Body Turn Walk
2
, Curved Axis Body Turn
3
, Curved Arm Body Turn
4
, Crossed Body Turn
Section VI
Stretching Exercise
Passion Square Dance
1
, Upward stretch walk
2
, one-handed pan
3
, up-and-down crossover
4
, lateral curved forward stretch
Section 7
Swinging cross movement
I wish the motherland three cups of wine
1
, hanging arm swinging across the walk
2
, arm swinging across the walk
2<
,Crossing the waist and swinging across
3
,Stretching in front of the body
4
,Swinging across with the back hand
Section VIII
Grabbing hand exercise
Love Exclusive Right
1
,Bending the arm and side flat walk
2
,Bending the arm and downward swinging
p>3
, Straight Arm Swing
4
, Curved Straight Swing
Section IX
Lower Body Exercises
The Soldier's Laurel
1
, Kicked Side Step Walk
2
, Pointed Leg Side Flat
3
, Kicked Knee Pounding<
4
, Pointing Feet Swinging Arms
Section 10
Tapping Exercises
Girl on Fire
1
, Body Front Tapping Away
2
, Waist and Abdominal Tapping
3
, Neck and Hip Tapping
4
, Cross Shoulder Clap
Section 11
Jumping Exercise
Clapping Hands and Jumping Away
Fiery Love Song
Section 12
Collective Exercise
Meeting Up Again in Twenty Years
1
, Bending Arms and High-Fiving
2
, Cross Waving
3
, Crossed Hands