1, sit-ups
If you want to lose your beer belly quickly, you can insist on sit-ups every day. Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. Keep your upper body bent forward, touch your feet with your hands and bow your head. Then return to the sitting position. So continuous. This will help to effectively stimulate the abdominal muscles and achieve the goal of slimming.
Step 2 turn the hula hoop
If you want to lose your beer belly quickly, you must stick to the hula hoop. Turning the hula hoop can effectively stimulate the muscles of the waist and abdomen, and also help promote the digestion and detoxification of the intestines, which not only helps to strengthen the burning of abdominal fat but also avoids the accumulation of abdominal fat.
3. Press the abdomen.
If you want to lose your beer belly quickly, you can keep rubbing your belly every day to promote abdominal fat burning and decomposition. When pressing and rubbing, you can press and rub the abdomen from top to bottom with your palm, and then quickly rub the abdominal wall up and down with your palm until the abdomen is hot and numb.
4, regular sleep
If you want to lose your beer belly quickly, you must sleep regularly to ensure the quality of sleep. Middle-aged men, in particular, can go to bed one hour earlier every day, which helps to prolong the depth of time and ensure the normal secretion of body hormones, thus helping to reduce abdominal fat accumulation.
Step 5 chew slowly
If you want to lose your beer belly quickly, you must pay attention to chewing slowly when eating. Chewing slowly can help the body reduce food intake, and can also help reduce the level of stress hormone cortisol in the body, thus helping to reduce the risk of fat accumulation in the body.
Step 6 drink apple vinegar
You can drink apple vinegar if you want to lose your beer belly quickly. Apple vinegar contains acetic acid, which can help you lose weight effectively. Drinking 1~2 spoonfuls of acetic acid every day can effectively help to lose weight and reduce body fat, especially to remove abdominal fat.
7, the harm of beer belly
1, inducing cardiovascular diseases.
Abdominal fat molecules easily enter the blood in the form of free fatty acids and directly enter the liver with the blood. When there are too many free fatty acid molecules in the liver, they will be converted into low density lipoprotein, which will flow to the heart, lungs and arteries with the blood. Some of them are converted into harmful cholesterol, which leads to cardiovascular diseases, such as heart disease, coronary heart disease and myocardial infarction.
2, fatty liver.
The appearance of beer belly means that there is excess fat metabolism in the body. When there is a problem with fat metabolism, it is easy to deposit in the liver and eventually form fatty liver, which means that people with beer belly are also prone to fatty liver.
3, cause diabetes
Beer belly is the result of abdominal fat accumulation, and obesity is the cause of other diseases. People with beer bellies consume too many calories, which will reduce the utilization rate of sugar, and the islets will secrete more insulin to promote the utilization of sugar in a compensatory way. In the long run, blood sugar will still be relatively higher than normal, and insulin resistance may occur, which will eventually lead to diabetes.
4, causing spinal injury
Beer belly will increase the burden on the waist and abdomen muscles and spine, which may lead to low back pain. Moreover, the beer belly may make the body's center of gravity lean forward, and the pressure on the spine will change, thus causing the spine to proliferate and deform, leading to spinal injury.
5, affect fertility
Obesity will affect the health of sperm. Compared with men with normal waistlines, obese men with beer bellies may have worse sperm quality, which may be because adipose tissue will affect the metabolism of sex hormones, leading to the overheating of men's lower body, thus affecting sperm production.
Moreover, obese men are more prone to erectile dysfunction, which in turn affects normal sexual life and reduces the chances of pregnancy. People with beer bellies may have poor physical fitness, poor physical coordination function, and reduce the success rate of sexual life, ultimately affecting fertility.