1, caring for mothers let mother slow down a little bit older
Entering menopause, the original mild character of the mother will always become more abnormal, not only often can not sleep, sweating, and become forgetful, suspicious, the spirit of the former is not as good as before. What's more, the once gentle woman starts to lose her temper uncontrollably, often looking for family members to fight over the smallest things. As a result of her bad mood, she looked several years older than before.
In order to help mothers in menopause to live happily, both physically and mentally, as children, they should care more about them.
2, fight against aging should not blindly take drugs
There are three important periods in a woman's life: adolescence, pregnancy and menopause. Women during this period are not only prone to wrinkles, pigmentation, and a decline in skin quality, but also prone to menstrual disorders, depression, sleep disorders, and hot flashes and night sweats and many other adverse symptoms. In the face of this change, many women have difficulty adapting to it for a while, and their bodies and minds are under tremendous pressure.
Some women think that preventing aging means supplementing estrogen, so some people eat soy isoflavones before the age of 40, some eat large doses of vitamin E or do some so-called ovarian maintenance. The result is contrary to expectations, premature interference with the gonadal axis is still in a state of equilibrium, menstrual irregularities; some menopausal women to do hormone replacement therapy, to master the indications, the dose or estrogen, progesterone ratio, mammary tumors, endometrial tumors, and even more so, the emergence of the cardio-cerebral and cerebral vascular dangerous emergencies.
In fact, the fight against the onslaught of age, blindly using drugs is not a wise choice. According to the physician, to improve the common aging phenomenon and menopausal symptoms of middle-aged women, we should start from the female endocrine system, the combination of traditional Chinese and Western medicine internal beauty, internal and external, adjust the gonadal axis, promote blood circulation, mobilization of the ovaries have not yet declined function, so that the ovaries are always in a good state, so that we can prevent aging from the root, to restore health and youth.
After being treated with a combination of traditional Chinese and Western medicine, not only can you delay the onset of menopause and the arrival of menopause, but your facial discoloration will fade, your skin will become white and shiny, and your whole body will look fresh again
1, Exercise is important
Life is in motion. This is also important for menopausal women. Women in menopause, appropriate to participate in some physical and mental recreational activities or sports, not only is conducive to enhance physical fitness, more conducive to improve the mood, to prevent psychological "aging", to avoid some of the pessimism and depression, anxiety and irritability and other emotions.
2, eat more high-calcium food
After menopause, women are prone to osteoporosis, daily life should try to eat more high-calcium food (such as milk and soy products). Along with dietary supplements, you can also choose calcium supplements.
3, to maintain the balance of caloric intake
Basic metabolic rate of the human body with the age of the decline in metabolism after menopause rate will be faster, coupled with the menopause after women's activities are greatly reduced, so that menopausal women daily intake of total calories should be reduced than the young women 5% to 10%, generally 1500 kcal per day is appropriate.
4, to protect the bones first, to protect the bones from dietary intake of adequate calcium. And then exercise sufficiently so that more calcium can be deposited on the bones. Experts, balanced recipes, adequate calcium and physical exercise is an important condition for young women to create a high bone peak. Women with high bone peaks have less chance of causing osteoporosis after menopause even if there is some bone loss.
5, maintain a good state of mind
After a woman enters menopause, there will be a decline in ovarian function, the body's estrogen level drops, and most people will experience a series of physiological and psychological changes. However, if a woman is overly concerned about these changes during menopause, leading to more psychological anxiety, panic or depression, it will further aggravate these symptoms. On the contrary, if a woman maintains a good mindset before or after menopause, and actively carries out self-regulation, including physiological and psychological regulation, these menopausal symptoms will be reduced or even absent