I'm a person who demands a high level of fitness, and when there was no gym in the county, I was already following my girlfriend, who was a teacher, in aerobics. Waiting for the opening of the gym, I went early to sign up to pay the fee, then the significance of fitness is not very understand, just think finally have a movement to go.
Because it is the first gym in the county, although the price of the annual card is not high, but compared to the square dance, the price is many times higher, coupled with a lot of people do not understand the gym, so at first there are very few members.
It wasn't long before I arrived at the gym and quickly became enamored with the dynamic cycling program. Dynamic cycling is a dynamic indoor cycling program that combines music, visual effects, and easy-to-learn movements, and it's an aerobic workout that gives your whole body a workout. The cycling program also attracts a large number of members, and each class is basically full of people, plus the fitness instructor who leads the class is cool and handsome, so this program alone has developed a lot of new members.
Because I love it, I'm there for every class, and I don't leave early, and I often sweat through a class. When it rains or it's cold in the winter, when there are fewer members and the trainer doesn't teach, I turn on the music and get high for 40 minutes.
That's how it was for half a year, and one day I went to buy some clothes, and the boss's wife exclaimed that you had lost weight ..... Because of my previous figure although not show fat is still well-proportioned, but waist and hip ratio is not good, flab are in the waist and hip circumference, calves are also slightly thick. The boss's wife said, your calves are thin ....
Since that time, I am much more confident, after the dynamic cycling class, I began to ask the fitness coach to teach fitness methods, and online to add fitness knowledge. Under the guidance of the fitness coach, I began to contact the strength training, so far, I still feel that the strength training for women's fitness modeling role is very big.
In the gym soak these years, I learned the dynamic cycle, aerobics, band exercise and other sports, and through the movement to let themselves do it consistently; and secondly, I have maintained their own body, age, but the body is still, which is the most proud of me.
Fitness is a painful and happy thing, as long as you have perseverance and perseverance, not afraid of hard work, then you will reap the benefits of a healthy body, firm body, and a positive mindset. Fitness makes you look 5-10 years younger when you are with your peers!
You are welcome to join fitness to get better!
From the adult height of 165, 106 pounds of body is also considered good, and then unconsciously fat, until now 30 +, two baby, postpartum has been hovering in the edge of fat and thin, fat is not fat, but it looks like the meat is loose, sagging hips, sagging breasts, anyway, wherever it is sagging, so currently at the end of 2019, I want to be thin again, beautiful, because too much to wear! Cheongsam, wear fairy dresses, so this time to report 20 sessions of private tutoring, this time it is necessary to lose weight, said that weight loss is the cause of a woman's life, said really realistic, so you want to fitness weight loss to become beautiful together to move up, stick to the end, I would like to see what I would look like to lose weight, others lose weight are like cosmetic surgery, I lose weight don't know what kind of, so I'm bound to win this time.
In order to better eat and drink, I am Shandong people in Guangdong, height 172, 42 years old, more like to drink, in 15 years after the New Year there are 198 pounds, scared me, so began to fitness, 17 years to 150 pounds, the body fat rate of only 10% or so, insisted on a year, because the work stop exercise to begin to eat and drink, and then long to 180 pounds, exercise three months to keep in 160 pounds, the workout, the body fat rate of 14%, the body fat rate of 14%, insisted on a year, because the work stop exercise to begin to eat and drink, and grow up to 180 pounds, workout three months to keep in 160 pounds. Visualize the body fat rate of 14%, abs must be very clear. Used to love to sit on the couch hugging a beer and drinking, very happy
2015 34 years old, I have high blood pressure, fatty liver infiltration stage, the doctor friend said you have to lose weight, otherwise another two years must be used with antihypertensive medication, I'll be damned, I'm only in my mid-thirties, I'll eat antihypertensive medication. So I felt it was time to make a change, two months of regular study, and did the fitness party. To say what sustains me, number one, I don't want to go back to the old me who couldn't even see to train my neck. Second, habit. Third, habit. Fourth, or habit 。。。。
The author is 68 years old this year, fitness whole insisted on 15 years, in addition to holidays, travel never interrupted. So far, in addition to a beautiful muscle, there has not been any geriatric disease on the body. Every day is still fresh, light as a swallow, quick thinking, and maintain a youthful state. To say what beliefs support my unremitting fitness, then the pursuit of high quality of life in old age, not to add to the burden of their children, but also not to the country and society to add trouble, will be my life-long adherence to the scientific fitness will be beliefs!
Fitness white people to make a fuss.
Before always have exercise, but not regular. From May this year, almost without interruption, every morning at 5:20 to get up, wash up, then began to exercise. The whole process lasts about an hour or so, then it's time to eat breakfast, take a shower and wash your clothes, then get ready to go to work. This way down, the weight basically did not change much, just the muscles are more firm, the body is lighter, both the mental outlook or state of life feel very good.
Life is about exercise, and exercise is about persistence.
I hope we can all have a healthy body, and wish our friends a happy day!
I've been exercising at the gym for a long time, and I go almost every day. In fact, I sometimes do not want to go to the day for various reasons, but I immediately remembered the original purpose of my gym card: I have to lay a good foundation of health, but also to consolidate this foundation, because I want to walk in my old age, I can walk well, life can be taken care of, and I, I, I don't want to live in a nursing home
What is the belief that has been to support my fitness?
Exercise is very painful for a person with poor physique and thin body, but if something persistent can benefit oneself, then this persistence is not difficult.
1. I remember in 16 years, due to the health care products to eat the body changes, the body becomes easy to allergies, and in a month I repeated colds, at that time I did not know is due to eat the health care products purchased abroad. At that time, I didn't realize that it was due to the supplements I bought from abroad. I thought I had a problem with my body and was very scared. Just at this time, my friend told me that she enrolled in the gym, I went with her, enrolled in the fitness program, from that time onwards for 2 consecutive months of fitness guidance program, so that I changed the physique, because I saw the changes have been adhered to.
2. In the fitness of this more than 3 years inside the time, the figure of the change this is my biggest benefit. When you become younger than your peers and your physique improves, all the boring, painful aspects of fitness are not a problem.
So there is nothing that can't be insisted on, it depends on whether this thing for you to get the results you want, can you see the change.
It's a slimmer and slimmer body! When I started to lose weight, I felt that I was too fat and should lose weight, so I started walking every day, plus diet control. Probably carried out two years, friends around me said I was thin, the whole person looks different from before. Make me more confident to stick to it, so this year began to change to the gym, dynamic cycling plus a small amount of equipment. The body shape of their own again molded a little more perfect.
The body is healthy. I'm not sure if you're going to be able to do that, but I'm going to be able to do it. I'm 50 years old. Yesterday's shot. I hope to be able to run and jump when I'm 60