Only exercise can remove all kinds of doubts. Exercise works as a substitute for medicines, but all medicines are not a substitute for exercise. Here is a casual essay essay on exercise that I bring to you for your enjoyment on beautyreading.com.
Essay prose article on exercise: exercise to relieve worry
There seems to be a kind of balance in the relationship between the physical and the spiritual. Damage on the one hand and a reaction on the other.
Did you know that exercise can be a relief?
Many people may be skeptical about this, because in the eyes of most people, only when they are happy to go to exercise, and when they are angry and worried about it, they do not have the time to go to exercise! But this is the case, and you can not believe it. Exercise does make you forget your frustration and feel good. When you are happy, you can go to sports, because it is a kind of leisure, and when you are in a troubled mood, you can also go to sports, because sports can relax your mood.
In life, we are constantly struggling to survive, and tense every nerve for success. But the body is the capital of the revolution, if you work without paying attention to the physical condition, do not pay attention to the mental relaxation, the end may still fail. In addition, if after a lifetime of hard work, finally reached the goal, but no longer have the opportunity to enjoy the joy of success, it is meaningless.
Therefore, all aspects of life should be balanced. It's good to work hard, but in the long run, it's still necessary to save some time for sports.
There are hundreds of ways to be happy, and just as there are many ways to exercise.
Running, hiking, playing soccer, fishing ....... As long as you like, anything goes. Exercise can relieve fatigue and revitalize the body.
We can choose one or several of our favorite ways of exercising, stick to it every day, and make it a part of our life. Of course, if the occasional upsetting thing, you can also lose work and go to the gym for a while.
Sports is sports, do not wear any other purpose, the best like Forrest Gump, want to run on the run, not to cause the attention of the water, not for what reward. Because you exercise more benefit is their own, on the contrary, you exercise less lazy, others have nothing to gain.
Start, let yourself have a balanced mind, let yourself away from the shackles of worry, happy exercise.
Essay essay article on sports: the beauty of the movement, that is a kind of how the wind is
The beauty of the movement, that is a kind of beauty of the wind, in the eyeballs, the other beauty is unparalleled.
I like to go for walks in crowded places because I am home alone and a little lonely inside.
As usual, I went to Zhaoyang Park for a walk. I innocently admired people's backs, especially the backs of the opposite sex, of course, this is just to admire, no other meaning, as if the men together, for no apparent reason, talk about women, we can not say that all men are not normal.
About a kilometer walk, suddenly sounded the music. This is something that always happens on a walk in the park. The band was marching fast and soon the speaker-carrier was ahead of me. When I hear music, I get an urge to follow. I did follow them once, I think it was 5, 6, 7 or 8 times, but only twice did I actually follow them for the full 3.3 kilometers. Once with his wife, the result of his wife's old hip again, two or three months seems to be unable to fully recover; once I independently with, of course, the next day is a little tired, but two or three days will be fine. But I usually still did not follow the whole trip, and even the urge to half a minute later with the team disappeared, the music faded and returned to calm.
But today I was fuming, because the back of the speaker is a woman, from the rear image, is a playful young woman. She moved so lightly, as if she were flying on clouds, light and airy, but seemed so solid and strong. She didn't have to run, she moved with complete agility, with rhythmic beauty, spry and agile. I could never catch up with her, but I always wanted to. I will trot all the way, tired, walking a few steps, but soon there is a distance, so I followed the trot, tired, and walking a few steps ...... so week after week, although the heel is very hard. But I have no intention of stopping, I feel quite poetic: such a weak woman, feet move so fast, like a ghost, fox fairy, so that I feel more and more surprised, because of curiosity and feel that she is as beautiful as a fairy. --Maybe she is the incarnation of a fairy?
In 2000, Wang Liping in Sydney at the 27th Olympic Games in the women's 20 kilometers race walking competition champion, I had moved, but moved me more is that she has won the honor for the motherland, and very few components is her movement when the delicate body. But today I was really inspired and touched by her wonderful posture when she was exercising. I kept following, kept following. I followed even if there were many people, I avoided pedestrians; I followed even if I was tired, I followed even if I overcame difficulties. I think that is a kind of beauty, a kind of lofty spirit of beauty, a kind of attract people to go forward. Of course, I'm also a little unconvinced: a weak woman, how can walk so lightly so calmly?
In fact, I have always appreciated the beauty of sports. For example, see standing on the stage leading dance aerobics woman, I will envy her so elegant; for example, I saw the square dancing in pairs, I am envious of that beautiful dance ...... but have not been so strong. Think about the reasons, may be an important reason is added to the happiness of the participants.
Nearly walked the whole program, I desperately forward, forward, I must overtake the back of the speaker, want to catch a glimpse of its face. I was able to get a glimpse of the beautiful woman in the bright electric light about a hundred meters away from the full course of the run. Two or three wonderful things, I saw her face, Xu Niang half old, the posture of the general, but her lightness is still y shocked me, the kind of rapid march like a flying bird gave me a very deep impression - great beauty!
I think, the woman's temperament basically does not rely on the posture, the woman's beauty of course, the same main does not rely on the posture, at least not just rely on the face. Then rely on what? I was thinking hard.
- Unforgettable your beauty, speaker beauty!
Essay article on sports: people who love sports will not be too bad
People who love sports will not be too bad, because they have a strong body, because they enjoy the process of moving forward, because they are full of vitality and also enjoy a calm.
Lao Tzu Yun: "Noble body for the world, if you can send the world; love to body for the world, if you can trust the world." At this moment, we are always glued to the bench, stagnant eyes all the time on the fingertips of the cell phone. Recall that the latest time to bathe in the sun and do not know how many years, ambitious we always have a small disease and small illnesses, often feel the heart but not enough, our youth less a lot of vitality, more and more disturbed.
When reading Haruki Murakami's About Running, What I'm Saying is Actually ...... He is athletic, more serious and plain; he loves sports, more in love with life; he seeks to transcend; more enjoy the process. He said: "the quality of existence is not the results, numbers, rankings and other fixed things, but contained in the behavior of the fluidity of things."
Perhaps, in a muscle stretching, we will begin to ignore the many things that make people sigh in vain. In a bout of soreness, we may look down on the uncounted number of opponents we couldn't overcome with all our might. In a drop of sweat, we will understand, even if the bottom of a hole in the pot leakage of water such a false action, at least once the fact of hard work will remain, experience is harvest. The first step is to make sure that you have a good understanding of what you are doing and how you are doing it.
From the wood into a flame, the era of the stars; from the vertical and horizontal, broken monuments to the years of the shadow; we sweat, step dance time, labor, running, until today. It is in the action, we can evolve, life is more and more enthusiastic.
But when I look at the bustling streetscape, but not through frustration. High-rise buildings, but it seems like a civil engineering square imprisoned people; car high sound, but if a devouring angry iron beast. We pursue safety and convenience, and seem to resist exercise and health. We become irritable and tired, the atmosphere of urgency and powerlessness grips you and me, so we produce more negative energy. We left the movement, but also lost the health, more difficult to pick up their own unique a calm.
Mr. Murakami also said, "Running for an hour a day to ensure that the silence is mine alone has become an important lesson for my mental health."
We don't have the opportunity to run from Athens to the marathon like Mr. Murakami, and we can't leave our phones, computers, and other electronic devices behind like Mr. Murakami did. We seem to be so firmly immersed in the city's cauldron of discontent that exercise is out of our reach, and we can't even talk about finding our own peace of mind in exercise.
I think of my history teacher, loved to run on the playground every day for a few minutes, her class is like running in her, has a vitality beyond the age of the dominance of the air always overflowing with the flavor of the sun. In fact, we are accustomed to the aimless busy, addicted to the dead silence of life. What we need is often to take that first step.
Driving in the morning sunshine to break the wind, or in the cloud under the floating like a fish, or in the Xi Xi night wind with a brisk step forward. We may be in motion to re-examine our lives, thinking about a new state of life.
People who love sports are like a hot flame, with endless enthusiasm, and therefore not too bad.
People who love sports enjoy life, have a tiger in their heart and smell the roses, so they will not be too bad.
People who love sports have a mind of their own and keep the rhythm of their own life, so they will not be too bad.