Why big moms do not fear thunder, but instead to insist on dancing, what are the benefits?

Square dance has become one of the most distinctive labels of Chinese women, and it seems that no matter where we are, we can see a group of women get together to dance in neighborhood parks or residential squares. They are happy to dance, not disturbed by the environment, even if it is thunder, but also to insist on dancing, see their love for dancing is very fanatical. So what benefits does dancing really bring them?

Square dance style is mostly light and fast-paced, with a large amount of movement. Although the movement range of the big mom is small, but long-term persistence in dancing, is fast fat loss and can relax the body and mind, at the same time can also stimulate the enhancement of cardiorespiratory function. So you will find that most like to dance square dance amahs body shape as well as the body will be more slim, the body will also be more upright some, the physical quality is also very enhanced, will give people a very healthy feeling.

Dancing people limbs flexibility and flexibility are very good, long-term dancing is to help shape the body, so the waist, abdomen, hip curve will become very obvious. At the same time, dancing will bring people self-confidence, cultivate people's aesthetic sense, the big women will start to learn to dress themselves, enhance their sense of identity. So they will become more and more confident and beautiful. Temperament will also become better and better.

Most of the older women in the social circle after age has actually been fixed, but through the dance but can meet a group of like-minded new friends, they can make time to dance together, can discuss the new songs to be added to what the new dance moves, which also makes their lives become more colorful. They also spend each day in happy times instead of staying home bored, watching TV and sleeping.

Dancing itself is a very good exercise for amazons, which promotes human health and enriches life. So it's no surprise that the love of dancing is something that we need to respect and understand.