From ancient times to the present day everyone wants to be able to live long, especially the ancient emperors is the pursuit of longevity to the extreme, in order to achieve their own longevity, smelting elixir is a common thing, but in today's this nonsense although eliminated, but more and more people into the health and exercise, the purpose is to hope that their own can be long. Then in the end how to do to be able to live longer, this is the topic we want to share today, please watch "how to live longer, six ways to extend life":
1, 15 minutes of exercise a day: a study showed that only 15 minutes of exercise a day, on average, can be extended by three years, the risk of dying of cancer can be reduced by 10 percent. 10%. Forms can be varied, including walking, cycling, playing, housework, climbing stairs and various sports, etc., the recommended medium-high-intensity exercise is fast walking, jogging, cycling, ballroom dancing, etc., and high-intensity exercise such as running.
2, a handful of nuts every day: nuts are the essence of the plant part of the human body growth and development, enhance physical fitness, prevention of disease has a very good effect. A study published in the international magazine BMC Medicine found that 20 grams of nuts a day (equivalent to a handful or so) will be able to reduce an individual's risk of coronary heart disease by nearly 30%, 5% of the risk of cancer and 22% of the risk of premature death, and often eat nuts, than the average person to live 2.9 years.
3, exercise grip: a study showed that the strongest grip, can be more than the weakest grip 2 years and 2 months, and, the weakest grip in the follow-up period of the risk of death than the strongest grip 67% higher. Grip strength is a good indicator of strength throughout the body. People with a strong grip have higher bone density, while a weaker grip signals a greater chance of serious illnesses such as heart disease and stroke, as well as a shorter life expectancy. Take a grip with you, practice a few times in your spare time, or through the barbell, dumbbells, pull-ups and other strength exercises; for fist exercises: clench your hands into fists, the whole body at the same time slightly harder, and then let go, repeat 50 to 80 times, every morning and evening to do 1 time; badminton, tennis and other sports, but also to make the wrist, fingers more flexible, improve grip strength.
4, to maintain a "pear-shaped" body: studies have found that people with a "pear-shaped" body (i.e., slim waist, buttocks larger), its life expectancy than the "apple-shaped" body The people of the long life of nearly 10 years, quite a big beer belly of 30-year-old men to live nearly 17 years less than men with a flat stomach.
5, stretching movement: Chinese medicine: "tendon long an inch, life long ten years", meaning: tendon good, can enhance the body's immunity, so as to achieve the effect of prolonging life. Although this statement is somewhat exaggerated, but the health benefits of stretching is self-evident, it can exercise the human body meridians, so that people meridians smooth, energetic, and prevent obesity, high blood pressure, high blood cholesterol, high blood sugar and other diseases. We can through some daily small movements, the arms, shoulders and neck, waist, legs and other parts of the body for sinews stretching, so as to achieve the effect of health care.
6, smile every day: as the saying goes, "smile, ten years less", the study found that the average age of people who love to smile is 79.9 years old, while the average life expectancy of people who do not love to smile is only 72.9 years old. Smiling produces more protective hormones, regulates blood pressure, reduces stress and strengthens the immune system. People with a sense of humor are more likely than others to be cured or get better when suffering from a major illness.