Theoretically speaking, the movement is the same no matter where, but to go to the fitness club exercise will get the coach systematic training and guidance, and the coach will play a certain role in the supervision of people with poor self-control, but also a variety of multi-directional multiple ways to exercise weight loss. Of course, to go to the fitness club exercise need to spend a certain amount of money, the amount of this cost and fitness club visibility and the level of coaching and so on have a lot to do with.
And personal exercise, such as running in the square or other exercise methods do not need to spend money, the economy, but the effect may be slightly worse, because do not know some of the skills, the way is relatively single, do more boring, which requires individuals to have a strong will, have to have self-consciousness and have to adhere to.
Fitness club form will be more, we work out together or have a coach to guide, will not feel boring, this is the advantage of this way, but according to the personal economic situation of the strength, after all, a good fitness club cost is not low.
Personal exercise is also quite good, you can sharpen your will, but also save money, I myself is to run every day, the body weight has been maintained at a certain level, get used to it, get used to it, to the point of consciously go to exercise a little bit, after the habit of not going to work out also feel uncomfortable.
In the final analysis, it is still different for each person, the gym has the benefit of the gym, outdoor exercise has the benefit of outdoor exercise, according to the personal situation, it is better to self-control ability of the person, it is recommended to choose the outdoor exercise it, save the cost, and the outdoor air than the gym to some good.