I. Dietary control: This is the most basic means of lowering cholesterol, 30% of the cholesterol comes from the diet, so controlling the intake of cholesterol is also very important. To low cholesterol, low fat, low salt, low sugar, low stimulation diet, eat more fruits and vegetables, you can eat some appropriate boiled lean meat, appropriate supplement protein. Onions, garlic, hawthorn, fungus, kelp, apples and other foods have the effect of lowering blood lipids, you can eat more appropriately.
Two, appropriate exercise: exercise can also reduce blood fat, promote metabolism, conducive to weight control. To aerobic exercise, there are many kinds of exercise, such as jogging, walking, square dance, tai chi, etc., assisted by strength training. Do not exercise immediately after meals, half an hour after meals and then start to exercise is appropriate. Appropriate exercise, not too much, the precious persistence.
Three, to develop good habits: quit smoking, quit drinking, quit arrogance, timely release of pressure, more talk, maintain adequate sleep, do not stay up late.