Barbell exercise, pedal exercise, combat exercise, aerobics, all kinds of dance classes, cycling classes, yoga, Pilates, Tai Chi and so on.
1, aerobic / cardio class
Pedal exercises, combat exercises, aerobics, all kinds of dance classes and cycling class.
These courses are basically unarmed to do, in addition to cycling class has a fixed riding posture, the other courses in a variety of forms of action, fast-paced, mainly to exercise cardio ability and can effectively burn fat.
2, strength class
Barbell exercise
This course requires the use of a barbell, through the small weight multi-group training mode, the practice of the body's main large and small muscle groups. Barbell exercises are a great introduction to resistance training, as they increase lean body mass and burn fat by building muscular endurance, and don't build muscle easily.
3, core / flexibility class
Yoga, Pilates
Yoga class through the practice of various asana can fully practice the flexibility of the human body; Pilates is the training of the core, one of the efficient fat-burning training methods.
Expanded Information
Exercise class selection notes
1, if there are injuries, it is not recommended to participate in the group class, if you have to participate in the must be communicated with the coach before the class, so that the coach to provide improved action to you do.
2, for beginners, it is best to communicate with the coach before class, and stand in the place where the coach is easy to see, has been given timely guidance, after class on the action of the timely question.