What should be the appropriate daily exercise for a woman in her fifties?

Suitable exercise for women over fifty are yoga, square dancing and jogging.

One, yoga

It is well known that yoga has a lot of benefits for the body, such as: improving body posture, correcting bad body posture, increasing joint flexibility and body flexibility, enhancing cardiovascular ability, lowering blood glucose levels, and reducing the chances of heart disease, diabetes, high blood pressure and other chronic diseases of the elderly. And women with yoga exercise body is particularly suitable, can make the body line more beautiful, skin more tight.

Second, square dance

Square dance is now the vast majority of older people's fitness choices. Because this kind of movement is lower threshold, more interesting, can be one or two days to master the action, but also can dance while chatting with their own age and interaction, greatly enriching the boring daily life of the elderly. In addition, this form of exercise is similar to other forms of exercise, which can enhance physical fitness and promote physical health. It meets the health needs of the elderly both psychologically and physically, and is particularly suitable for women who are very social.

Three, jogging

Jogging is currently the most common form of aerobic exercise. Because of its low cost, sports conditions and sports facilities almost no requirements, and can play a very good physical exercise effect, and widely loved by the people. In addition, jogging can also promote the body's metabolism, improve lung capacity, reduce the concentration of cholesterol and blood sugar in the body, to avoid the elderly by high cholesterol, high blood sugar and other chronic diseases.

All in all, once a person enters fifty, it means that he or she has already reached the stage of old age, and the function of the body will decline significantly, and chronic diseases will come one after another. Therefore, we need to adhere to the daily exercise such as yoga, square dance and other sports exercise, so as to maintain the health of the body.