1, through diet conditioning. In normal times, female friends should eat more iron-containing and nutritious food. For example, if the body is in a state of malnutrition for a long time, it will easily lead to irregular menstruation. Therefore, women should reasonably match their diet and supplement more iron to avoid symptoms of iron deficiency anemia.
2, detoxification conditioning method. Usually, women should pay attention to the unobstructed defecation and urination, which will excrete wastes and toxins from the body, improve the body's resistance and reduce the probability of irregular menstruation.
3. Exercise conditioning. In daily life, women should pay attention to outdoor sports and actively carry out fitness exercises, such as square dancing and walking. Have a regular schedule and pay attention to the combination of work and rest at work to avoid menstrual bleeding.
4, female friends should pay attention to develop good living habits, such as usually avoid spicy food, pay attention to keep warm during menstruation, drink less cold water, pay attention to personal hygiene, avoid staying up late and living irregularly. These problems will lead to irregular menstruation. Therefore, maintaining good living habits can avoid or alleviate irregular menstruation.
5, estrogen conditioning. Menstruation is always unclean, which may be caused by the decrease of estrogen in the body. Therefore, estrogen gold can be supplemented appropriately. After some time, menstruation can gradually return to normal.