Hiit High Intensity Interval Training is the exercise mode of choice for many people today.
High intensity, good results, and short duration is one of the most important reasons why people choose hiit mode.
Today we are going to introduce you to unarmed training moves about the lower half of the body that are incorporated into the hiit training model, which will achieve fat burning effects through high intensity intervals and can be very effective in increasing the strength of the muscles of the lower half of the body, working out the leg muscles and sexy buttocks.
What is hiit?
The entirety of hiit mode is hiit high-intensity interval training, which regulates the frequency of exercise by setting a strict ratio of exercise to rest time.
Such as 20 seconds of exercise and 20 seconds of rest, different exercise-to-rest ratios represent different levels of difficulty; the longer the exercise time, the shorter the rest time; the higher the intensity. The opposite is the less intense.
Why is hiit's weight loss effect high?
Hiit interval training, through the exercise time, high-intensity continuous strength movements, the heart rate briefly elevated to the fat-burning heart rate, and then rest, so repeated impact on the body to form a high-intensity training, in order to achieve the same with the effect of aerobic exercise fat loss.
Combined with the fact that its movements are all strength movements, it will also have a certain muscle-building effect on the muscles, which will continue to burn calories for 24 hours afterwards.
So combined, it will have a higher effect than regular cardio.
How do I choose the right hiit training program for me?
Hiit courses are more intense and not really suitable for people who are too obese to work out, because there are a lot of movements that big fat people can't complete in a standard way.
People who are too fat can take a small amount of exercise + dietary adjustments to bring down their body fat before considering high-intensity training to burn fat.
The body is slightly fat, localized fat crowd, it is very suitable for high-intensity hiit training, recommended hiit in the most famous T25 course, the whole 25 minutes + 4 minutes of stretching, the video has a high and low different difficulty movements, suitable for newcomers to keep up with the rhythm of the simple movements.
Today's introduction of this group of lower body training movements composed of hiit training, a **** 4 movements, can target the lower body shaping fat loss.
If you have a lot of fat on your legs, buttocks couch, etc., with this set of courses can be a perfect solution.
If you are obese in other parts of your body, or slightly fat all over, choose T25 exercises.
Each movement 30 seconds, rest 30 seconds (exercise and rest time can be adjusted by yourself according to your own situation of difficulty.)
Movement 1: unarmed deep squat
Movement 2: high leg raise
Movement 3: arrow squat
Movement 4: flat single leg support