The importance of psychological adjustment ability. Whether a person's psychology is strong or not depends on his own adjustment ability, which is very important Next, I will take you to learn more about the importance of psychological adjustment.
The importance of psychological adjustment ability 1 Self-adjustment is not only conducive to cultivating a sound personality, but also to personal development and realizing the unity of personal value and social value. In the face of the cruel social situation of competition, how can so many people care about everyone? Solving problems through self-adjustment is the fundamental way for us to continue to grow and develop. For individuals, this is the only way to success. For society, this is conducive to enhancing the ideology of the whole society.
Self-regulation has the fundamental attribute of solving psychological problems, the advantage of solving psychological problems in time and effectively, and the persistence of shaping personality for life. Those who let the wheel of history roll forward, encounter setbacks, adjust themselves reasonably and effectively, and adjust their mentality to overcome difficulties will always be at the forefront of social development.
Self-regulation has advantages over external nursing. Maybe one day I have psychological problems, but the outside world can't give me timely care. Maybe I appreciate their care, but I find it can't be used by me. External care, sometimes even blind. At this stage, relying on self-improvement to develop has been recognized by society. The answer is self-evident. At this time, self-regulation is more advantageous.
Philosophically, Marxist materialist dialectics holds that the internal cause of things is the source and motive force of their own movement and the fundamental reason for their development. External cause is the second reason for the development and change of things. As far as today's debate is concerned, self-regulation is the internal cause of this problem, external care is the external cause, and the internal cause of self-regulation plays a leading role. As the saying goes, you need to tie the bell to solve the problem, but you still need to cure the heart disease. According to the particularity of college students. The main way to solve heart disease is to tap its potential and let self-regulation play its full role. Of course, we don't deny the importance of external care, but its auxiliary effect on us will eventually be realized through self-regulation and self-reaction.
The importance of psychological adjustment ability 2 8 psychological adjustment methods
It is very interesting to join nature. Our friends with bad spirits can devote themselves to nature, such as traveling, walking, playing Tai Chi and dancing in square dance, which are all very good. They can not only strengthen the body, but also relax the infinitely beautiful natural landscape, soothe people's mood and keep a happy mood, thus ensuring mental health.
Your goal in life is reasonable and accurate. To maintain a good mental state, our personal goals are very important. We need to set a reasonable, effective and accurate life goal according to our own strength, which can make us feasible and possible to achieve and make it easier for us to achieve our goal. If our goal is too high, it will lead us to be unhappy, lose our direction in life and cause poor spirit, so the goal is very important.
Make more friends and communicate with others. We can also make more friends and communicate with you, so that we won't keep things in our hearts and cause mental stress. Making more friends and communicating more can make us feel better, and also make us more cheerful, face life positively and have a good mental state.
Learn to release under pressure. We often encounter stress in our work and life. We can do some things we like, relieve stress through relaxing and happy things, listen to music, calligraphy, literature and appropriate games. These are all good ways to keep us in a good mental state.
Learn to smile and smile often. No matter whether our mental state is good or not, smiling often will make us feel happy. Don't cry when we are under pressure to cry. We should laugh loudly. Laugh at our stress and our mental state will get better and better.
Get out of loneliness and melancholy. Many people seem to be lonely and depressed every day. In fact, they also have any pressure, but this kind of personality will cause poor spirit. We need to get out of loneliness, overcome depression, learn to be a cheerful person, get out of your own sky, and your spirit will get better and better.
Read more jokes or books about chicken soup for the soul. We can find some jokes to read by ourselves, or read some books about chicken soup for the soul, which can help us solve our psychological problems and make us feel better. Gradually, our spirit will be relieved and our mental state will get better and better.
Don't be angry, let yourself have a good temper. People with bad mental state and bad temper need to change their temper. Anger is easy to hurt the liver, and we know that the disadvantages of anger can be improved day by day. As long as you persist, you should think about speaking for three seconds when you encounter something, and learn to communicate with everyone kindly, and your mental state will be improved.
The Importance of Psychological Adjustment Ability 3 Seven psychological adjustment methods that office workers should learn.
1, combine work and rest, and have a relaxation.
White-collar workers should objectively understand and evaluate their own endurance, seize opportunities, give full play to their strengths, learn to improve their psychological endurance quickly, and basically maintain psychological balance in various events. It is necessary to scientifically arrange work, study and life, formulate practical work plans or goals, and leave room in due course. No matter how busy you are at work, you should set aside some time for rest and "breathing" every day, so that the strained strings have the opportunity to relax as much as possible. Don't worry about career setbacks, and don't work hard or get tired of "grand goals" that you can't expand and achieve at all.
2, physical and mental functions, balanced use
If we can "balance" all aspects of physical and mental functions in our work, we will benefit a lot. "Balance" is multifaceted, such as the balance between mental and physical strength; Balance between left brain (abstract thinking) and right brain (image thinking); Balance of nerve centers in the brain; Balance of standing, sitting and walking; Eye-ear balance and so on. This can give full play to the physiological and psychological functional potential, which is beneficial to physical and mental health. Every mental worker should combine health care with work according to his own work characteristics.
3, psychological adjustment, emotional sublimation
The troubles in work and life are inevitable, and it is obviously inappropriate to pile up sadness and pain in your chest. When you are in a bad mood, you should try to "vent" or transfer, for example, talk to your intimate friends and get it off your chest, or go out for a walk and watch movies. Television and so on. In case of great injustice or misfortune, it is better to cry bitterly. Psychologists point out that crying is also a self-psychological protection measure, which can vent and transfer bad emotions, and the mood will naturally be happier after crying. Look on the bright side when you encounter difficulties, and look at your own achievements when you fail. Be confident and believe in your own strength. This will help us clear our minds, overcome difficulties and get out of adversity.
4. Pay attention to communication and make more friends.
Get out of the closed working environment and self-circle and make more friends. Good interpersonal relationship is conducive to mental health and career success. Mental workers should be willing to communicate, understand each other, express their thoughts and feelings in communication, and please others and themselves.
5, hobbies, foster strengths and avoid weaknesses
The hobby of modern white-collar workers can be used as a positive way to rest, shift the "focus of excitement" of the brain, effectively adjust and improve the process of brain excitement and inhibition, and then eliminate fatigue, so that you can get out of the strange circle of tension, boredom and boredom and enter the realm of interest. Hobbies include piano, chess, calligraphy and painting, keeping birds and fish, bonsai flowers, music and dance, traveling and fishing, etc. You can choose according to your own interests and circumstances, foster strengths and avoid weaknesses, and invest appropriately. It is best to form habits to relieve tension.
6, exercise, nourish the heart and strengthen the body
The ancients said well: "running water does not rot, and family members do not gnaw." For white-collar workers who often work at their desks, it is of great significance to develop the habit of physical exercise. Because exercise can effectively enhance the functions of various organs and systems of the body, promote the metabolism of brain cells, give full play to brain functions, improve work efficiency and delay brain aging. You can arrange an hour of exercise every day, or you can master it flexibly according to your own situation. It aims at relaxing body and mind and strengthening physical fitness.
7, psychological counseling, healthy teachers
If it is difficult to extricate yourself from the psychological crisis, you may wish to seek help from psychological counseling institutions, you can consult a psychologist directly, or you can call psychological counseling. Psychological counseling is known as "gentle spiritual massage". Through the persuasion, inspiration, comfort and education of psychologists, the knowledge, emotion, will, attitude and behavior of the parties will be transformed in a benign way, and their confidence will be enhanced, thus maintaining their physical and mental health.
These methods can also relieve stress.
Practice meditation
Meditation means meditation with your eyes closed. The usual method is to adjust the sitting posture to make your body comfortable, then slowly close your eyes and imagine a scene, such as sunbathing on the beach. You can imagine a static scene, all objects are static, and you can look at different objects in this scene from different angles. The other is an activity scene, where you can take a walk or do other things. Long-term persistence in meditation can relieve stress and relax body and mind.
Muscle relaxation
This is the main way to relax. Let yourself lie still in a chair or bed, and then relax every muscle from head to toe: for example, relax your forehead first to make your muscles not tense, and then relax your neck muscles, so that your head is completely supported by a chair or pillow, and your neck can't use any force. This can make most of the muscles of the body relax constantly, and finally achieve the effect of decompression.