How can body fat be lowered?

There is no best way to reduce body fat rate, you can reduce body fat rate by diet control and exercise.

1. Dietary control is one of the ways to reduce body fat percentage, eat regularly, especially breakfast, and drink more water to help increase basal metabolic rate.

It is recommended to have a low-salt, low-fat, and light diet, and eat more fresh and natural foods. You can choose high-fiber foods, such as whole grains, oats, etc.; and consume foods containing iodine (such as kelp and seaweed, etc.), which can help synthesize thyroid hormones, increase the basal metabolic rate of the body, and lower the body fat rate.

2. In addition to controlling the diet also need to be combined with exercise, you can choose aerobic exercise, such as jogging, swimming, etc.; in the respiratory mode of exercise is recommended to choose the thoracic or abdominal and other deep breathing, which can improve the basal metabolic rate, help reduce the content of body fat; in addition to aerobic exercise, you can also carry out resistance exercise, such as barbell bending, etc., to increase the muscle content, thereby reducing the rate of body fat.