I have always had the habit of going to bed early and getting up early. During this time, I do mindfulness meditation every morning and evening: I sit up straight, relax, get rid of distractions, close my eyes, take a deep breath, hold my breath for a few seconds, then exhale, shift my attention to the part where I feel the strongest breath, then observe the breath, constantly concentrate on observing the breath, inhale and exhale, and so on. ......
After a period of meditation, my consciousness, attention and observation have been improved to a certain extent, and my mental state has been well restored. Meditation is a good way to adjust the stress of body and mind for people with high pressure in work and life. In a quiet and relaxed state, people's mental stress will gradually be reduced, and the pressure signals transmitted by the brain to the body will gradually decrease, and the natural body will become more relaxed and healthy.
After each deep meditation, people's mind and brain will be in a state of peace, similar to a state of neither happiness nor sadness. Focusing on one breath at a time is equivalent to decompressing the brain, which is very beneficial to people's physical and mental health. In fact, a lot of happiness in life exists in this kind of breathing and concentration. Through careful observation, listening and understanding, we can exercise a careful understanding and observation ability, and we can constantly get happiness and maintain a sense of inner balance.
Many times, if a person's heart is full of distractions, many mental obstacles will be formed. These distractions always involve your brain, constantly consuming your energy and will, making you unable to concentrate on thinking and completing the core issues.
People will experience all kinds of things in their life, and there will be all kinds of troubles and problems, which will make people anxious. Many people can't solve these anxieties correctly, so they can only choose to bear them alone in their hearts. After a long time, they will have serious physical and psychological diseases. Through reasonable meditation, try to exercise your concentration, strengthen your beliefs, and finally overcome all kinds of distractions. People with firm beliefs will have stronger willpower and vitality, which is the power of mindfulness!
A few days ago, I saw a news: a young veteran fan in China stayed up late to watch the ball and died suddenly. The guy who is used to sleeping late on weekdays doesn't want to miss the World Cup every four years. As a result, he stayed up late to watch the ball when he went to work during the day. The once healthy and lively man was so overwhelmed that he never stood up again. It can be seen that even if you have young and healthy capital, if you still choose to squander and invest indefinitely, you will run out of oil and light sooner or later.
As early as a few years ago, I was still a person who lacked exercise, liked to stay up late and often drank and chatted until midnight. I brush the drama until 1 o'clock in the evening. After getting up early the next day, I feel sleepy and lifeless, and I can imagine the working status at work. During that time, my body and mood were extremely poor, I didn't care about anything, I made many mistakes, my temper began to get hot, and various quarrels in my life kept appearing. Self-feeling has become a nightmare in many people's hearts, afraid to avoid it.
The world is so big that I want to see it. Without a healthy body, everything is in vain. Fortunately, I woke up in time and started systematic exercise for many years, laying a very good foundation for my body again, and my long-lost health returned again. Thank god, I finally understood in time.
Life is a long river, long and far away. How to cross this long river smoothly really needs wisdom and the right choice. In the process of pursuing dreams, too many people don't know how to cherish their health, but often choose to stay up late and work overtime in exchange for passing exams and getting a raise and promotion. Finally, those once fearless young capitals are really easy to get sick and die suddenly. Without health, everything is zero.
Isn't there a saying circulating on the Internet that "in the first 30 years, life is exchanged for money, and in the last 30 years, life is exchanged for money". How many young people aged 3-40 are the backbone of society outside and the pillar at home? They have too many responsibilities. That's why they should pay more attention to their physical and mental health, because you bear the happiness of too many people and really can't afford to lose.
Those who are making progress on the road of dreams, please find a suitable time to stop your running, leave some time and attention for yourself and think more about your health. We are born to love and be loved, so we must keep healthy. Only living healthily and living happily every day is the greatest reward for the people we love and the society.
In real life, in order to realize their ideals and beliefs, many people are constantly striving for progress and often overwork. Maybe they will encounter sudden disasters and serious illnesses, and suddenly feel that their physical and mental health is gradually fading, but their great dreams are still out of reach.
Today's society is a place where study, work and life are very fast-paced. Many times, all kinds of overtime, all kinds of deadlines, all kinds of entertainment, people are overwhelmed. I really can't help it. Since the external environment cannot be changed, can it be adjusted and changed from the inside? Can you quit smoking if you don't quit smoking? Can you give up staying up late to drink? Can you go to various parties less?
You'll have to pay it back sooner or later if you come out and fool around. The nights you spent, the cigarettes you smoked and the wine you drank in those years will sooner or later become diseases that afflict your body. After all, one day, you will really understand that having a good body is the greatest wealth in life. Trying to be yourself is the best oath under the stars.
You must understand that only when you are physically and mentally healthy can you undertake family obligations, fulfill social responsibilities and do what you want and can do. Health is the ultimate brilliant and brilliant foundation of life, and happiness is the greatest source of happiness in life. I hope you can always jump out of complicated things, find the right balance and position between physical and mental gains and losses, and stay healthy and happy forever.
There are many things in this world that can be bought with money, but the return tickets for youth and healthy body and mind can never be bought with money. Just like a square dance song sings, "Health is a blessing, health is a blessing, and health is better than all wealth. You should get along well with yourself and step out of a new level every day." Life is long, take every step. Health is very important, please take care.